Saturday Shenanigans on ATT

starthigh · lowprsegments

// elevation

total gain: 214m
climb rate: 4m/km
high point: 115m; at 34.2 km
low point: 74m; at 24.8 km
band: 42m

// the numbers

the ride

distance: 48.9km
moving: 1h 51m
elapsed: 1:59:32
elevation: 214m
high point: 115m
low point: 74m

output

avg speed: 26.3km/h
max speed: 45.3km/h
avg power: 228w; estimated

body

avg heart rate: 173bpm
max heart rate: 190bpm
calories: 1,699kcal

the log

bike: Ventum GS1
head unit: Apple Watch Ultra 2
kudos: 7
achievements: 14
prs: 6
riders: 2

// telemetry

elevation

214 m gained

heart rate

avg 173 · max 190 bpm

speed

avg 26.3 · max 45.3 km/h

distance · km

// achievements

14 personal records

// splits

per kilometre, as strava cuts them

Strava's per-kilometre splits: distance, moving time, average speed, and elevation change.
split	km	time	km/h	elev m
1	1.00	2:37	23.0	−12
2	1.00	2:14	27.0	−1
3	1.00	2:13	26.9	+9
4	1.01	2:05	29.0	+3
5	1.00	2:15	26.6	+3
6	1.00	1:43	34.8	−14
7	1.01	1:50	32.9	+2
8	1.00	2:07	28.2	+9
9	1.00	2:06	28.5	−1
10	1.00	1:51	32.5	−9
11	1.00	2:17	26.3	+10
12	1.00	2:27	24.5	+6
13	0.99	2:18	26.0	+7
14	1.00	2:35	23.3	+10
15	1.00	2:12	27.2	−3
16	1.00	2:01	29.8	−8
17	1.00	1:57	30.7	−14
18	1.00	2:00	30.0	−9
19	1.00	2:22	25.4	+8
20	1.00	2:31	23.9	+9
21	1.00	2:02	29.6	−9
22	1.00	1:47	33.6	−9
23	1.00	2:07	28.4	−1
24	1.00	2:33	23.5	+2
25	1.00	2:57	20.3	−2
26	1.00	2:07	28.3	−1
27	1.00	2:19	25.9	+3
28	1.00	2:36	23.1	+13
29	1.00	2:19	25.9	+0
30	1.00	1:46	33.9	−13
31	1.00	2:17	26.4	+3
32	1.00	2:31	23.8	+12
33	0.99	2:39	22.5	+14
34	1.00	2:33	23.6	+4
35	1.00	2:12	27.4	−6
36	1.00	1:52	32.1	−12
37	1.00	2:15	26.7	+0
38	1.00	1:49	33.0	−14
39	1.00	2:12	27.3	+3
40	1.00	2:24	25.0	+7
41	1.00	2:35	23.3	−5
42	1.00	1:48	33.3	−9
43	1.00	2:23	25.1	+8
44	1.00	3:33	17.0	+9
45	1.00	1:48	33.3	−10
46	1.00	2:03	29.4	−6
47	1.00	2:27	24.4	−1
48	1.00	2:48	21.4	+5
49	0.86	3:01	17.1	+3

// segment efforts

96 on this ride

Every segment effort on this ride, in the order it was ridden. Column headers sort the table.
segment										earned
Downhill!Durham, North Carolina	1:16	1:16	0.65	30.7	−1.9%	5.6%	14	131	139
ATT - Renaissance Pkwy to Massey Chapel Rd.Durham, North Carolina	2:23	2:23	1.1	27.5	−0.5%	3.0%	8	141	147
Don't Believe in Yoga (ATT - Renaissance Pkwy to Morrisville Pkwy)Durham, North Carolina	28:57	28:57	13.7	28.4	0.2%	27.0%	44	167	186
ATT - Renaissance to Massey Chapel Durham, NC	1:43	1:43	0.94	32.8	−0.6%	6.9%	8	141	145
El Nitro (Renaissance Pkwy to Pittard Sears)Durham, North Carolina	17:46	17:46	8.8	29.6	0.0%	41.6%	26	161	183
ATT MasseyCh to Scott KingDurham, NC	6:43	6:43	3.0	26.6	0.7%	4.0%	21	158	175
ATT MasseyCh 2 NewHopeCDurham, NC	20:20	20:20	9.7	28.6	0.2%	5.7%	27	166	183
Massey Chapel to C M Herndon Entrance	5:39	5:39	2.6	27.4	0.6%	2.7%	18	157	171
Massey Chapel to New Hope ChurchDurham, North Carolina	20:08	20:08	9.8	29.2	0.2%	16.2%	27	166	183	2nd fastest
ATT Paved 2012 SouthboundDurham, NC	19:50	19:50	9.6	29.1	0.2%	6.7%	21	167	183
Magic Carpet Ride	15:09	15:09	7.4	29.4	0.2%	2.0%	20	165	183	pr
ATT South Southbound - FullDurham, NC	45:37	45:36	21.6	28.4	0.0%	11.9%	35	172	189	2nd fastest
Just the climb to SKDurham, North Carolina	4:58	4:58	2.3	27.5	0.8%	3.6%	19	161	173	3rd fastest
Tobacco Trail-Scott King to Pittard Sears Durham, NC	8:55	8:55	4.6	31.2	−0.2%	4.6%	24	169	183
ATT - Scott King Rd. To Pittard Sears Rd.Durham, North Carolina	8:56	8:56	4.6	31.1	−0.2%	2.2%	18	169	183	pr
ATT Tobacco Trail South from Scott King One Mile Downhill Towards OkellyDurham, NC	2:36	2:36	1.5	35.2	−1.3%	12.1%	21	159	167
Jack the RipperDurham, North Carolina	2:46	2:46	1.6	34.2	−1.1%	6.1%	21	159	167
ATT Scott King to O'KellyDurham, NC	6:05	6:05	3.3	32.4	−0.1%	15.5%	25	168	183	pr
ATT Scott King to Parking and BackDurham, North Carolina	1:30:28	1:25:59	38.9	25.8	0.0%	18.7%	44	176	190
Scott King 2 White OakNorth Carolina	22:05	22:05	10.4	28.3	0.2%	5.6%	37	174	186
Southern ATT SouthboundDurham, NC	11:48	11:48	5.7	29.1	0.3%	19.8%	27	171	183
ATT Southbound NE Creek to O'Kelly Chapel	3:24	3:24	1.7	29.2	0.8%	5.9%	13	176	183	pr
ATT southbound O'Kelly Chapel to Pittard SearsDurham, NC	2:15	2:15	1.2	31.0	−0.3%	4.1%	5	171	173
ATT from O'Kelly Chapel Rd to Olive Chapel RdDurham, NC	29:15	29:14	13.6	28.0	−0.1%	11.3%	43	175	189
O'Kelley to Morrisville Pkwy Bike PathDurham, NC	13:01	13:01	5.8	26.9	0.4%	8.2%	42	176	186
ATT - Pittard Sears Rd to Hwy 64Durham, NC	24:08	24:07	10.8	27.0	0.1%	15.3%	44	176	187
ATT South Pittard to New Hope ChurchDurham, NC	4:35	4:35	2.1	27.0	0.5%	16.7%	26	172	183
Bridge UpNorth Carolina	1:25	1:25	0.60	25.5	1.3%	1.8%	8	170	176
ATT Southbound Panther Creek to New HopeApex, North Carolina	3:08	3:08	1.3	24.5	1.3%	6.3%	17	176	183
ATT - 7.5 to 0 Gravel GrindApex, NC	26:07	26:06	12.1	27.8	−0.2%	12.1%	43	176	189
ATT - New Hope to MorrisvilleApex, North Carolina	6:15	6:15	2.6	25.1	0.3%	7.2%	13	180	186
ATT south - New Hope to WimberleyApex, North Carolina	13:44	13:43	6.3	27.6	−0.3%	3.4%	38	176	186
ATT south dirt southboundApex, NC	25:58	25:57	12.1	28.1	−0.2%	10.1%	43	176	189
ATT - New Hope to White Oak ChurchApex, NC	8:21	8:21	3.6	26.2	0.4%	1.7%	20	180	186
Fence to ExitNorth Carolina	2:29	2:29	1.0	24.7	0.9%	2.6%	10	180	185
ATTMorrissvillePkwyToGreenMileApex, North Carolina	4:22	4:22	2.2	30.2	−0.9%	0.9%	19	176	181
ATT - Copperleaf to New Hill End pointApex, North Carolina	18:58	18:57	9.0	28.3	−0.4%	3.1%	40	174	189
ATT South - White Oak to Green LevelApex, North Carolina	2:05	2:05	1.1	33.0	−1.5%	0.0%	17	174	176
Green Level to WimberlyApex, North Carolina	2:37	2:37	1.3	30.6	−0.9%	1.1%	14	168	172
Wimberly to Goodwin ClimbApex, NC	3:36	3:36	1.5	24.8	1.1%	5.4%	17	179	187
ATt - Bridge to Hwy 64 (South)Apex, NC	4:40	4:40	1.9	25.0	1.2%	12.1%	26	180	187
ATT - Goodwin to Olive Chapel (S)Apex, North Carolina	4:19	4:19	2.2	31.1	−0.8%	1.8%	19	174	189
ATT, 64 Tunnel to Olive Chapel RdApex, North Carolina	2:25	2:25	1.4	35.5	−1.4%	−0.4%	20	172	189
Pretty Bridge to ClimbApex, North Carolina	2:40	2:40	1.2	26.7	0.5%	9.2%	6	174	179
Bridge to TurnApex, North Carolina	1:49	1:49	0.83	27.3	0.0%	1.4%	1	177	179
0.0 gate up hill climbApex, NC	0:25	0:25	0.16	23.0	2.1%	13.1%	4	164	169
ATT - New Hill Start to 10.0North Carolina	27:17	27:17	11.9	26.3	0.1%	11.8%	39	178	190	pr
ATT - New Hill to Green LevelApex, NC	16:14	16:14	7.2	26.6	0.1%	7.5%	19	177	188	3rd fastest
ATT - Southern end to Scott KingApex, NC	43:11	42:35	18.7	25.9	0.1%	3.5%	44	179	190	3rd fastest
ATT - 0 to 7.5 Gravel GrindApex, NC	27:19	27:19	12.1	26.6	0.2%	9.1%	43	179	190
ATT 0.0 to Olive Chapel Apex, North Carolina	3:35	3:35	1.7	28.3	−0.1%	2.4%	2	175	178	3rd fastest
0.0 to WimberlyApex, North Carolina	11:58	11:58	5.5	27.8	0.0%	6.1%	29	176	185
ATT to GoodwinNorth Carolina	9:14	9:14	4.0	25.7	0.4%	12.1%	19	178	185
Horsey Doo to O "My" Kelly ATApex, NC	34:28	34:28	15.4	26.8	0.1%	7.1%	43	179	190
ATT South End to Massey Chapel RdApex, North Carolina	49:42	49:01	21.7	26.2	0.0%	9.3%	45	178	190	3rd fastest
ATT south end to SouthpointNorth Carolina	52:53	52:12	22.8	25.9	0.0%	5.9%	39	178	190
ATT South Northbound - FullApex, NC	49:19	48:38	21.3	25.9	0.0%	13.1%	50	178	190	3rd fastest
ATT - Olive Chapel to Goodwin (N)Apex, North Carolina	5:27	5:27	2.2	24.4	0.7%	3.9%	17	179	185	pr
Olive Chapel to WimberlyApex, North Carolina	8:01	8:01	3.7	27.7	0.0%	6.1%	27	176	185
ATT, Olive Chapel to O'Kelly RoadApex, NC	30:45	30:45	14.0	27.4	0.1%	10.0%	44	180	190
ATT - Bridge to Hwy 64 (North)Apex, NC	3:37	3:37	1.4	23.4	1.7%	12.8%	26	181	185
ATT - Reedy Branch to New Hope Church THNorth Carolina	22:10	22:10	9.6	26.0	0.2%	6.9%	37	180	190
ATT - 64 to Wimberly Apex, North Carolina	4:13	4:13	2.2	30.9	−0.8%	15.5%	24	173	183
ATT Goodwin to WimberlyApex, North Carolina	2:46	2:46	1.5	33.1	−1.1%	2.0%	20	170	178
ATT - Wimberly to Green Level Apex, North Carolina	3:33	3:33	1.4	24.5	1.1%	12.0%	16	182	188
ATT do White Oak até ao final ATTNorth Carolina	39:22	38:41	16.6	25.3	0.0%	100.0%	38	178	190
ATT - Green Level to White OakApex, North Carolina	3:20	3:20	1.2	21.8	1.5%	4.5%	19	187	190
ATTGreenMileToMorrisvillePkwayApex, North Carolina	5:27	5:27	2.1	22.8	0.9%	2.4%	19	185	190
ATT - Green Level W to Water FountainApex, North Carolina	11:21	11:21	4.9	26.0	0.1%	3.8%	22	181	190
I Got Seven DollarsApex, North Carolina	6:55	6:55	2.7	23.8	0.3%	2.8%	19	185	190
White Oak 2 Scott KingCary, North Carolina	23:25	22:49	10.3	26.3	−0.1%	5.4%	35	178	189
ATT- parking lot to Morrisville pkwyCary, North Carolina	2:00	2:00	0.86	25.7	0.8%	22.7%	10	183	188
WOCMApex, North Carolina	1:44	1:44	0.74	25.8	0.8%	2.9%	6	183	188
ATT - M'ville Pkwy to Scott KingCary, North Carolina	21:24	20:48	9.4	26.4	−0.2%	2.7%	38	178	189
ATT - Morrisville Parkway to O'Kelly (Northbound)Apex, North Carolina	12:45	12:45	6.0	28.4	−0.4%	1.2%	33	178	189
ATT - Morrisville to New HopeApex, North Carolina	5:06	5:06	2.5	29.8	−0.8%	0.0%	20	175	185
MorrisTurtle	1:42	1:42	0.85	30.2	−0.6%	7.0%	5	180	185
EarnestHopeApex, North Carolina	2:35	2:35	1.3	29.4	−0.3%	2.2%	11	175	185
ATT northbound New Hope Church to Pittard SearsApex, NC	4:06	4:06	2.1	30.0	−0.7%	5.8%	18	176	184
New Hope Church to Massey ChapelApex, North Carolina	22:40	21:59	9.8	25.8	−0.2%	16.3%	26	177	189
Southern ATT NorthboundApex, NC	12:54	12:18	5.7	26.7	−0.3%	4.9%	19	178	189
HopeDHtothePanther	2:14	2:14	1.2	32.9	−1.7%	1.8%	21	176	181
ATT Paved 2012 NorthboundApex, NC	22:17	21:36	9.6	25.8	−0.1%	5.0%	18	177	189
ATT Northbound Pittard Sears to O'KellyDurham, North Carolina	3:00	3:00	1.2	25.0	0.2%	4.1%	7	185	189
ATT O'Kelly to Scott KingDurham, NC	7:06	7:06	3.2	26.6	0.1%	5.1%	17	177	187
AragornDurham, North Carolina	6:52	6:52	3.2	28.0	0.1%	3.8%	16	177	187
She blinded me with science. Poetry in motionNorth Carolina	5:53	5:53	2.7	27.8	0.0%	3.1%	12	176	185
Bridge to Sign Heartrate Explosion	1:28	1:28	0.67	27.5	1.2%	19.5%	8	175	178
Ripper ReversedDurham, North Carolina	4:10	4:10	1.6	22.7	0.6%	3.8%	18	178	187
ATT Climb to Scott King Durham, North Carolina	3:00	3:00	1.1	22.2	1.6%	9.4%	18	178	187
ATT Scott King to Massey ChapelDurham, NC	6:04	5:59	2.8	27.3	−0.7%	5.0%	21	174	182
Down to BridgeNorth Carolina	1:44	1:44	0.88	30.5	−0.4%	0.9%	5	178	182
Fayetteville Road to Massey ChapelDurham, North Carolina	1:58	1:58	0.98	29.8	−1.0%	1.0%	10	174	181
ATT - Massey Chappel to RenaissanceDurham, North Carolina	3:10	3:10	1.1	21.5	0.4%	24.2%	10	170	175
ATT - Massey Chapel to Renaissance	2:28	2:28	0.92	22.4	0.2%	11.8%	7	170	175
ATT bridge south approach - just the hill climbDurham, North Carolina	1:10	1:10	0.33	16.9	2.4%	13.0%	10	180	184

View on Strava

Saturday Shenanigans on ATT

// elevation

// the numbers

the ride

output

body

the log

// telemetry

// achievements

// splits

// segment efforts

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