// ride

Afternoon Ride

Monday, May 4, 2026 · 5:57 PM

loop

starthigh · lowsegments

// elevation

total gain: 138m
climb rate: 4m/km
high point: 115m; at 14.2 km
low point: 77m; at 2.1 km
band: 38m

// the numbers

the ride

distance: 32.6km
moving: 1h 15m
elapsed: 1:21:25
elevation: 138m
high point: 115m
low point: 77m

output

avg speed: 26.3km/h
max speed: 39.6km/h
avg power: 226w; estimated

body

avg heart rate: 165bpm
max heart rate: 183bpm
calories: 1,129kcal

the log

bike: Ventum GS1
head unit: Apple Watch Ultra 2
kudos: 6
achievements: 2
riders: 2

// telemetry

elevation

138 m gained

heart rate

avg 165 · max 183 bpm

speed

avg 26.3 · max 39.6 km/h

distance · km

// achievements

2 personal records

// splits

per kilometre, as strava cuts them

Strava's per-kilometre splits: distance, moving time, average speed, and elevation change.
split	km	time	km/h	elev m
1	1.01	2:22	25.5	−13
2	1.00	2:09	28.0	−0
3	1.00	2:15	26.6	+9
4	1.00	2:06	28.5	+3
5	1.00	2:19	26.0	+3
6	1.00	1:42	35.3	−14
7	1.00	1:48	33.4	+2
8	1.00	2:14	26.8	+9
9	1.00	2:17	26.2	−1
10	1.00	2:04	29.1	−9
11	1.00	2:18	26.0	+10
12	1.00	2:53	20.8	+6
13	1.00	2:13	27.1	+7
14	1.00	2:37	22.9	+10
15	1.00	2:15	26.6	−3
16	1.00	2:04	29.1	−8
17	1.00	2:42	22.2	+7
18	1.00	2:34	23.4	+4
19	1.00	2:26	24.7	−3
20	1.00	1:54	31.6	−12
21	0.99	2:13	26.9	+1
22	1.00	1:52	32.1	−14
23	1.00	2:00	30.1	+1
24	1.00	2:34	23.5	+8
25	1.00	2:11	27.5	−5
26	0.99	1:50	32.5	−10
27	1.00	2:16	26.5	+8
28	1.00	2:58	20.3	+11
29	1.00	1:51	32.5	−11
30	1.00	2:02	29.5	−5
31	1.00	2:18	26.0	−3
32	1.00	2:27	24.5	+4
33	0.62	2:47	13.4	+9

// segment efforts

53 on this ride

Every segment effort on this ride, in the order it was ridden. Column headers sort the table.
segment										earned
Downhill!Durham, North Carolina	1:11	1:11	0.65	32.8	−1.9%	5.6%	14	122	134
ATT - Renaissance Pkwy to Massey Chapel Rd.Durham, North Carolina	2:20	2:20	1.1	28.1	−0.5%	3.0%	8	122	129
Don't Believe in Yoga (ATT - Renaissance Pkwy to Morrisville Pkwy)Durham, North Carolina	33:04	29:45	13.7	24.9	0.2%	27.0%	44	159	182
ATT - Renaissance to Massey Chapel Durham, NC	1:46	1:46	0.94	31.9	−0.6%	6.9%	8	121	129
El Nitro (Renaissance Pkwy to Pittard Sears)Durham, North Carolina	18:08	18:08	8.8	29.0	0.0%	41.6%	26	151	176
ATT MasseyCh to Scott KingDurham, NC	6:44	6:44	3.0	26.5	0.7%	4.0%	21	143	164
ATT MasseyCh 2 NewHopeCDurham, NC	24:27	21:08	9.7	23.7	0.2%	5.7%	27	159	179
Massey Chapel to C M Herndon Entrance	5:41	5:41	2.6	27.2	0.6%	2.7%	18	141	164
Massey Chapel to New Hope ChurchDurham, North Carolina	24:18	20:59	9.8	24.2	0.2%	16.2%	27	159	179
ATT Paved 2012 SouthboundDurham, NC	20:26	20:26	9.6	28.2	0.2%	6.7%	21	157	179
Magic Carpet Ride	15:35	15:35	7.4	28.6	0.2%	2.0%	20	155	176
Just the climb to SKDurham, North Carolina	5:04	5:04	2.3	27.0	0.8%	3.6%	19	146	164
Tobacco Trail-Scott King to Pittard Sears Durham, NC	9:19	9:19	4.6	29.8	−0.2%	4.6%	24	163	176
ATT - Scott King Rd. To Pittard Sears Rd.Durham, North Carolina	9:20	9:20	4.6	29.8	−0.2%	2.2%	18	163	176
Jack the RipperDurham, North Carolina	2:45	2:45	1.6	34.4	−1.1%	6.1%	21	149	160
ATT Scott King to O'KellyDurham, NC	6:12	6:12	3.3	31.8	−0.1%	15.5%	25	162	176	3rd fastest
Scott King 2 White OakNorth Carolina	26:08	22:49	10.4	23.9	0.2%	5.6%	37	167	182
Southern ATT SouthboundDurham, NC	12:18	12:18	5.7	27.9	0.3%	19.8%	27	166	179
ATT Southbound NE Creek to O'Kelly Chapel	3:34	3:34	1.7	27.8	0.8%	5.9%	13	172	176
ATT southbound O'Kelly Chapel to Pittard SearsDurham, NC	2:25	2:25	1.2	28.9	−0.3%	4.1%	5	165	171
O'Kelley to Morrisville Pkwy Bike PathDurham, NC	16:52	13:33	5.8	20.8	0.4%	8.2%	42	169	182
ATT South Pittard to New Hope ChurchDurham, NC	4:43	4:43	2.1	26.2	0.5%	16.7%	26	166	179
Bridge UpNorth Carolina	1:25	1:25	0.60	25.5	1.3%	1.8%	8	170	178
ATT Southbound Panther Creek to New HopeApex, North Carolina	6:43	3:24	1.3	11.4	1.3%	6.3%	17	171	179
ATT - New Hope to MorrisvilleApex, North Carolina	6:12	6:12	2.6	25.3	0.3%	7.2%	13	175	182
ATT - New Hope to White Oak ChurchApex, NC	8:20	8:20	3.6	26.2	0.4%	1.7%	20	173	182
Fence to ExitNorth Carolina	2:26	2:26	1.0	25.2	0.9%	2.6%	10	178	182
White Oak 2 Scott KingCary, North Carolina	22:43	22:43	10.3	27.1	−0.1%	5.4%	35	171	183
ATT- parking lot to Morrisville pkwyCary, North Carolina	2:08	2:08	0.86	24.1	0.8%	22.7%	10	173	176
WOCMApex, North Carolina	1:49	1:49	0.74	24.6	0.8%	2.9%	6	173	176
ATT - M'ville Pkwy to Scott KingCary, North Carolina	20:34	20:34	9.4	27.5	−0.2%	2.7%	38	171	183
ATT - Morrisville Parkway to O'Kelly (Northbound)Apex, North Carolina	12:49	12:49	6.0	28.2	−0.4%	1.2%	33	168	179
ATT - Morrisville to New HopeApex, North Carolina	5:14	5:14	2.5	29.0	−0.8%	0.0%	20	163	175
MorrisTurtle	1:50	1:50	0.85	28.0	−0.6%	7.0%	5	163	171
EarnestHopeApex, North Carolina	2:36	2:36	1.3	29.2	−0.3%	2.2%	11	165	175
ATT northbound New Hope Church to Pittard SearsApex, NC	4:02	4:02	2.1	30.5	−0.7%	5.8%	18	168	179
New Hope Church to Massey ChapelApex, North Carolina	20:58	20:58	9.8	27.9	−0.2%	16.3%	26	174	183
Southern ATT NorthboundApex, NC	11:54	11:54	5.7	28.9	−0.3%	4.9%	19	174	183
HopeDHtothePanther	2:15	2:15	1.2	32.7	−1.7%	1.8%	21	166	169
ATT Paved 2012 NorthboundApex, NC	20:35	20:35	9.6	27.9	−0.1%	5.0%	18	174	183
ATT Northbound Pittard Sears to O'KellyDurham, North Carolina	3:02	3:02	1.2	24.7	0.2%	4.1%	7	177	179
ATT O'Kelly to Scott KingDurham, NC	7:00	7:00	3.2	27.0	0.1%	5.1%	17	176	183
AragornDurham, North Carolina	6:48	6:48	3.2	28.3	0.1%	3.8%	16	177	183
She blinded me with science. Poetry in motionNorth Carolina	5:53	5:53	2.7	27.8	0.0%	3.1%	12	178	183
Bridge to Sign Heartrate Explosion	1:25	1:25	0.67	28.5	1.2%	19.5%	8	177	181
Ripper ReversedDurham, North Carolina	4:07	4:07	1.6	23.0	0.6%	3.8%	18	176	183
ATT Climb to Scott King Durham, North Carolina	3:00	3:00	1.1	22.2	1.6%	9.4%	18	177	183
ATT Scott King to Massey ChapelDurham, NC	5:27	5:27	2.8	30.4	−0.7%	5.0%	21	172	178
Down to BridgeNorth Carolina	1:41	1:41	0.88	31.4	−0.4%	0.9%	5	170	175
Fayetteville Road to Massey ChapelDurham, North Carolina	1:55	1:55	0.98	30.5	−1.0%	1.0%	10	171	178	3rd fastest
ATT - Massey Chappel to RenaissanceDurham, North Carolina	2:47	2:47	1.1	24.4	0.4%	24.2%	10	174	178
ATT - Massey Chapel to Renaissance	2:08	2:08	0.92	25.9	0.2%	11.8%	7	174	178
ATT bridge south approach - just the hill climbDurham, North Carolina	1:04	1:04	0.33	18.5	2.4%	13.0%	10	170	179

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