// ride

Zwift - 2x30 FTP Intervals

Saturday, May 9, 2026 · 1:08 PM

out & back

🗺️ Tempus Fugit in Watopia

+7 more

startfinishhigh · lowsegments

Watopia · zwift · strava

// elevation

total gain: 70m
climb rate: 2m/km
high point: 18m; at 22.8 km
low point: 13m; at 27.1 km
band: 5m

// the numbers

the ride

distance: 45.4km
moving: 1h 41m
elapsed: 1:43:58
elevation: 70m
high point: 18m
low point: 13m

output

avg speed: 27.0km/h
max speed: 38.2km/h
avg power: 134w; power meter
weighted: 147w; power meter
max power: 442w; power meter

body

avg heart rate: 134bpm
max heart rate: 162bpm
cadence: 58rpm
calories: 773kcal

the log

head unit: Zwift
kudos: 4
riders: 2

// telemetry

elevation

70 m gained

heart rate

avg 134 · max 162 bpm

power

avg 134 · max 442 w

speed

avg 27.0 · max 38.2 km/h

cadence

avg 58 rpm

distance · km

// splits

per kilometre, as strava cuts them

Strava's per-kilometre splits: distance, moving time, average speed, and elevation change.
split	km	time	km/h	elev m
1	1.00	3:27	17.5	+3
2	1.00	2:09	27.9	−3
3	1.00	2:02	29.6	+0
4	1.00	1:56	31.1	+0
5	0.99	1:57	30.6	+0
6	1.01	2:16	26.6	+1
7	1.00	1:58	30.4	−1
8	1.00	2:01	29.8	+0
9	1.00	2:01	29.7	+1
10	1.00	1:48	33.3	−1
11	1.00	1:53	31.8	+2
12	1.00	2:03	29.3	−2
13	1.00	2:28	24.4	+0
14	1.00	1:56	31.1	+1
15	1.00	2:22	25.2	+0
16	1.01	1:47	33.8	−1
17	1.00	1:55	31.2	+0
18	1.00	2:25	24.8	+0
19	1.00	1:55	31.2	+2
20	1.00	2:08	28.2	−1
21	1.00	1:57	30.7	−1
22	1.00	2:01	29.9	+0
23	0.99	3:03	19.5	+2
24	1.00	2:15	26.6	−2
25	1.00	2:56	20.5	+0
26	1.00	2:04	29.0	+0
27	1.01	1:55	31.6	−0
28	0.99	1:57	30.6	+1
29	1.00	1:57	30.8	−1
30	1.00	2:19	25.9	+0
31	1.00	2:10	27.6	+0
32	1.00	2:32	23.7	+4
33	1.00	1:55	31.2	−4
34	1.00	2:20	25.7	+0
35	1.00	2:05	28.8	+2
36	1.00	2:10	27.7	−1
37	1.01	2:39	22.8	+0
38	1.00	1:52	32.0	−1
39	1.00	1:54	31.6	−0
40	1.00	2:43	22.0	+3
41	1.00	2:27	24.4	−3
42	1.00	2:35	23.3	−0
43	1.00	2:24	25.0	−0
44	1.00	2:39	22.6	+1
45	1.00	2:20	25.8	−1
46	0.39	1:25	16.5	+1

// laps

7 laps · shaded by effort · watts

Every lap: distance, time, elevation gain, speed, power, cadence. The shaded column is scaled across this ride's own range.
lap	km	moving	elapsed	gain m	km/h	max km/h	w	rpm
Lap 1	4.28	10m	10:04	3	25.6	33.7	123	53
Lap 2	2.37	5m	4:59	5	28.4	35.6	135	57
Lap 3	14.81	30m	30:56	12	29.6	37.9	161	56
Lap 4	3.81	10m	10:03	5	22.8	34.1	91	72
Lap 5	14.11	30m	30:22	12	28.2	38.2	144	57
Lap 6	5.88	15m	16:51	7	23.4	36.3	100	59
Lap 7	0.14	1m	0:37	0	13.5	18.9	42	65

// segment efforts

9 on this ride

Every segment effort on this ride, in the order it was ridden. Column headers sort the table.
segment
Tempus Fugit TTTemotu Province	37:09	36:33	17.5	28.3	0.0%	1.9%	5	151	130	152	51
Fuego Flats Forward SprintTemotu Province	1:04	1:04	0.50	27.9	0.2%	1.7%	1	134	116	118	58
Tempus FugitTemotu Province	35:35	34:59	17.3	29.2	0.0%	2.0%	5	158	136	153	51
Tempus Fugit 2xTemotu Province	1:15:24	1:13:51	34.6	27.5	0.0%	2.1%	5	146	136	159	51
Fuego Flats Reverse Sprint	15:32	14:56	7.1	27.3	0.0%	1.9%	4	160	140	152	45
Fuego Flats Forward SprintTemotu Province	0:58	0:58	0.50	30.8	0.2%	1.7%	1	138	147	151	40
Tempus FugitTemotu Province	39:49	38:52	17.3	26.1	0.0%	2.0%	5	135	137	159	51
Fuego Flats Reverse Sprint	15:51	15:27	7.1	26.7	0.0%	1.9%	4	142	142	157	44
Fuego Flats Forward SprintTemotu Province	1:17	1:15	0.50	23.2	0.2%	1.7%	1	170	134	150	50

View on Strava