// ride

Evening Gravel Ride

Wednesday, May 13, 2026 · 7:08 PM

loop

starthigh · lowprsegments

// elevation

total gain: 137m
climb rate: 4m/km
high point: 115m; at 18.3 km
low point: 77m; at 30.5 km
band: 38m

// the numbers

the ride

distance: 32.6km
moving: 1h 11m
elapsed: 1:19:47
elevation: 137m
high point: 115m
low point: 77m

output

avg speed: 27.4km/h
max speed: 39.5km/h
avg power: 244w; estimated

body

avg heart rate: 169bpm
max heart rate: 185bpm
calories: 1,163kcal

the log

bike: Ventum GS1
head unit: Strava GPX
kudos: 5
achievements: 3
prs: 1
riders: 2

// telemetry

elevation

137 m gained

heart rate

avg 169 · max 185 bpm

speed

avg 27.4 · max 39.5 km/h

distance · km

// achievements

3 personal records

// splits

per kilometre, as strava cuts them

Strava's per-kilometre splits: distance, moving time, average speed, and elevation change.
split	km	time	km/h	elev m
1	1.01	2:38	23.0	−12
2	0.99	2:13	26.9	−1
3	1.00	2:19	25.9	+9
4	1.00	2:13	27.1	+3
5	1.00	2:30	23.9	+3
6	1.00	1:39	36.3	−14
7	1.00	1:54	31.6	+1
8	1.01	2:14	27.0	+10
9	1.00	2:11	27.5	−1
10	1.00	1:53	31.9	−9
11	0.99	3:00	19.8	+9
12	1.00	2:46	21.7	+7
13	1.00	2:12	27.3	+6
14	1.00	2:28	24.3	+10
15	1.00	2:07	28.3	−3
16	1.00	1:59	30.3	−7
17	1.00	2:30	24.0	+5
18	1.00	2:26	24.8	+4
19	1.00	2:13	27.0	−2
20	1.00	1:42	35.2	−12
21	1.00	1:55	31.4	+0
22	1.00	1:55	31.3	−14
23	1.00	1:51	32.4	−1
24	1.00	2:20	25.8	+9
25	0.99	2:05	28.7	−4
26	1.01	1:42	35.5	−11
27	1.00	2:01	29.7	+6
28	1.00	2:44	21.9	+12
29	1.00	1:46	34.0	−10
30	1.00	1:54	31.6	−4
31	1.00	2:04	29.1	−3
32	1.00	2:30	23.9	+4
33	0.56	1:29	22.5	+9

// segment efforts

53 on this ride

Every segment effort on this ride, in the order it was ridden. Column headers sort the table.
segment										earned
Downhill!Durham, North Carolina	1:21	1:21	0.65	28.8	−1.9%	5.6%	14	133	137
ATT - Renaissance Pkwy to Massey Chapel Rd.Durham, North Carolina	2:26	2:26	1.1	26.9	−0.5%	3.0%	8	140	150
Don't Believe in Yoga (ATT - Renaissance Pkwy to Morrisville Pkwy)Durham, North Carolina	38:38	30:28	13.7	21.3	0.2%	27.0%	44	163	179
ATT - Renaissance to Massey Chapel Durham, NC	1:50	1:50	0.94	30.7	−0.6%	6.9%	8	138	144
El Nitro (Renaissance Pkwy to Pittard Sears)Durham, North Carolina	18:29	18:29	8.8	28.5	0.0%	41.6%	26	161	179
ATT MasseyCh to Scott KingDurham, NC	7:09	7:09	3.0	25.0	0.7%	4.0%	21	158	165
ATT MasseyCh 2 NewHopeCDurham, NC	29:58	21:48	9.7	19.4	0.2%	5.7%	27	164	179
Massey Chapel to New Hope ChurchDurham, North Carolina	29:50	21:40	9.8	19.7	0.2%	16.2%	27	164	179
Massey Chapel to C M Herndon Entrance	5:59	5:59	2.6	25.8	0.6%	2.7%	18	157	165
ATT Paved 2012 SouthboundDurham, NC	29:26	21:16	9.6	19.6	0.2%	6.7%	21	164	179
Magic Carpet Ride	15:49	15:49	7.4	28.2	0.2%	2.0%	20	164	179
Just the climb to SKDurham, North Carolina	5:22	5:22	2.3	25.5	0.8%	3.6%	19	160	165
Tobacco Trail-Scott King to Pittard Sears Durham, NC	9:08	9:08	4.6	30.4	−0.2%	4.6%	24	169	179
ATT - Scott King Rd. To Pittard Sears Rd.Durham, North Carolina	9:09	9:09	4.6	30.4	−0.2%	2.2%	18	169	179
Jack the RipperDurham, North Carolina	2:40	2:40	1.6	35.5	−1.1%	6.1%	21	164	170
ATT Scott King to O'KellyDurham, NC	6:13	6:13	3.3	31.7	−0.1%	15.5%	25	168	179
Scott King 2 White OakNorth Carolina	31:07	22:57	10.4	20.0	0.2%	5.6%	37	169	179
Southern ATT SouthboundDurham, NC	21:00	12:50	5.7	16.4	0.3%	19.8%	27	168	179
ATT Southbound NE Creek to O'Kelly Chapel	3:37	3:37	1.7	27.4	0.8%	5.9%	13	171	179
ATT southbound O'Kelly Chapel to Pittard SearsDurham, NC	2:16	2:16	1.2	30.8	−0.3%	4.1%	5	173	179
O'Kelley to Morrisville Pkwy Bike PathDurham, NC	21:58	13:48	5.8	15.9	0.4%	8.2%	42	168	179
ATT South Pittard to New Hope ChurchDurham, NC	13:30	5:20	2.1	9.2	0.5%	16.7%	26	163	177
Bridge UpNorth Carolina	1:35	1:31	0.60	22.8	1.3%	1.8%	8	166	177
ATT Southbound Panther Creek to New HopeApex, North Carolina	8:32	3:38	1.3	9.0	1.3%	6.3%	17	162	177
ATT - New Hope to MorrisvilleApex, North Carolina	6:08	6:08	2.6	25.6	0.3%	7.2%	13	171	179
ATT - New Hope to White Oak ChurchApex, NC	8:07	8:07	3.6	26.9	0.4%	1.7%	20	172	179
Fence to ExitNorth Carolina	2:21	2:21	1.0	26.1	0.9%	2.6%	10	174	179
White Oak 2 Scott KingCary, North Carolina	20:57	20:57	10.3	29.4	−0.1%	5.4%	35	175	185	3rd fastest
ATT- parking lot to Morrisville pkwyCary, North Carolina	1:57	1:57	0.86	26.3	0.8%	22.7%	10	172	177
WOCMApex, North Carolina	1:40	1:40	0.74	26.8	0.8%	2.9%	6	172	177
ATT - M'ville Pkwy to Scott KingCary, North Carolina	18:58	18:58	9.4	29.8	−0.2%	2.7%	38	176	185
ATT - Morrisville Parkway to O'Kelly (Northbound)Apex, North Carolina	11:51	11:51	6.0	30.5	−0.4%	1.2%	33	174	183
ATT - Morrisville to New HopeApex, North Carolina	4:41	4:41	2.5	32.5	−0.8%	0.0%	20	174	180
MorrisTurtle	1:38	1:38	0.85	31.4	−0.6%	7.0%	5	177	180
EarnestHopeApex, North Carolina	2:19	2:19	1.3	32.8	−0.3%	2.2%	11	173	176
ATT northbound New Hope Church to Pittard SearsApex, NC	3:54	3:54	2.1	31.6	−0.7%	5.8%	18	172	180
New Hope Church to Massey ChapelApex, North Carolina	19:30	19:30	9.8	30.0	−0.2%	16.3%	26	177	185
Southern ATT NorthboundApex, NC	11:05	11:05	5.7	31.1	−0.3%	4.9%	19	176	183
HopeDHtothePanther	2:07	2:07	1.2	34.7	−1.7%	1.8%	21	168	175
ATT Paved 2012 NorthboundApex, NC	19:05	19:05	9.6	30.1	−0.1%	5.0%	18	178	185
ATT Northbound Pittard Sears to O'KellyDurham, North Carolina	2:47	2:47	1.2	26.9	0.2%	4.1%	7	179	183
ATT O'Kelly to Scott KingDurham, NC	6:27	6:27	3.2	29.3	0.1%	5.1%	17	178	185
AragornDurham, North Carolina	6:17	6:17	3.2	30.6	0.1%	3.8%	16	179	185
She blinded me with science. Poetry in motionNorth Carolina	5:24	5:24	2.7	30.3	0.0%	3.1%	12	178	185
Bridge to Sign Heartrate Explosion	1:16	1:16	0.67	31.9	1.2%	19.5%	8	182	183	2nd fastest
Ripper ReversedDurham, North Carolina	3:46	3:46	1.6	25.2	0.6%	3.8%	18	181	185
ATT Climb to Scott King Durham, North Carolina	2:46	2:46	1.1	24.0	1.6%	9.4%	18	183	185
ATT Scott King to Massey ChapelDurham, NC	5:03	5:03	2.8	32.8	−0.7%	5.0%	21	179	183
Down to BridgeNorth Carolina	1:37	1:37	0.88	32.7	−0.4%	0.9%	5	180	182
Fayetteville Road to Massey ChapelDurham, North Carolina	1:42	1:42	0.98	34.4	−1.0%	1.0%	10	178	181	pr
ATT - Massey Chappel to RenaissanceDurham, North Carolina	2:38	2:38	1.1	25.8	0.4%	24.2%	10	176	181
ATT - Massey Chapel to Renaissance	1:59	1:59	0.92	27.8	0.2%	11.8%	7	176	181
ATT bridge south approach - just the hill climbDurham, North Carolina	0:55	0:55	0.33	21.6	2.4%	13.0%	10	169	182

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