// ride

Morning Ride

Saturday, May 16, 2026 · 9:44 AM

loop

starthigh · lowsegments

// elevation

total gain: 216m
climb rate: 4m/km
high point: 115m; at 14.3 km
low point: 74m; at 23.8 km
band: 42m

// the numbers

the ride

distance: 48.5km
moving: 1h 54m
elapsed: 1:58:48
elevation: 216m
high point: 115m
low point: 74m

output

avg speed: 25.5km/h
max speed: 45.6km/h
avg power: 214w; estimated

body

avg heart rate: 154bpm
max heart rate: 179bpm
calories: 1,630kcal

the log

bike: Ventum GS1
head unit: Apple Watch Ultra 2
kudos: 6
achievements: 6
riders: 3

// telemetry

elevation

216 m gained

heart rate

avg 154 · max 179 bpm

speed

avg 25.5 · max 45.6 km/h

distance · km

// achievements

6 personal records

// splits

per kilometre, as strava cuts them

Strava's per-kilometre splits: distance, moving time, average speed, and elevation change.
split	km	time	km/h	elev m
1	1.01	2:33	23.7	−12
2	1.00	2:10	27.6	−1
3	1.00	2:22	25.3	+9
4	1.00	2:26	24.7	+3
5	1.00	2:32	23.7	+3
6	1.00	2:03	29.4	−14
7	1.00	2:16	26.4	+2
8	1.00	2:33	23.5	+9
9	1.00	2:26	24.7	−1
10	1.00	2:13	27.2	−9
11	1.00	2:36	23.0	+10
12	1.00	2:42	22.2	+7
13	1.01	2:35	23.4	+7
14	1.00	2:44	21.9	+10
15	1.00	2:29	24.2	−3
16	1.00	2:25	24.9	−7
17	1.00	2:11	27.5	−15
18	1.00	2:02	29.4	−9
19	1.00	2:33	23.5	+8
20	1.00	2:47	21.6	+9
21	1.00	2:10	27.6	−9
22	1.00	2:00	30.0	−9
23	1.00	1:59	30.4	−1
24	1.00	2:35	23.1	+3
25	1.01	3:03	19.8	−3
26	0.99	2:05	28.7	−1
27	1.00	2:18	26.2	+3
28	1.00	2:34	23.4	+13
29	1.00	2:26	24.6	+1
30	1.00	1:51	32.5	−13
31	1.00	2:21	25.5	+3
32	1.00	2:40	22.5	+12
33	1.00	2:43	22.0	+14
34	1.00	2:35	23.3	+4
35	1.00	2:14	27.0	−5
36	1.00	1:55	31.4	−12
37	1.00	2:12	27.2	+0
38	1.00	1:52	32.2	−14
39	0.99	2:10	27.5	+3
40	1.00	2:18	26.2	+7
41	1.00	2:12	27.2	−5
42	1.00	1:49	33.2	−9
43	1.00	2:15	26.5	+8
44	1.00	2:49	21.3	+10
45	1.00	2:06	28.7	−11
46	1.00	2:05	28.7	−5
47	1.00	2:07	28.3	−1
48	1.00	2:18	26.2	+3
49	0.51	1:49	16.7	+8

// segment efforts

96 on this ride

Every segment effort on this ride, in the order it was ridden. Column headers sort the table.
segment										earned
Downhill!Durham, North Carolina	1:12	1:12	0.65	32.4	−1.9%	5.6%	14	99	99
ATT - Renaissance Pkwy to Massey Chapel Rd.Durham, North Carolina	2:20	2:20	1.1	28.1	−0.5%	3.0%	8	118	133
Don't Believe in Yoga (ATT - Renaissance Pkwy to Morrisville Pkwy)Durham, North Carolina	32:44	32:44	13.7	25.1	0.2%	27.0%	44	144	161
ATT - Renaissance to Massey Chapel Durham, NC	1:50	1:50	0.94	30.7	−0.6%	6.9%	8	116	119
El Nitro (Renaissance Pkwy to Pittard Sears)Durham, North Carolina	20:14	20:14	8.8	26.0	0.0%	41.6%	26	141	158
ATT MasseyCh to Scott KingDurham, NC	7:25	7:25	3.0	24.1	0.7%	4.0%	21	148	158
ATT MasseyCh 2 NewHopeCDurham, NC	23:22	23:22	9.7	24.9	0.2%	5.7%	27	144	158
Massey Chapel to C M Herndon Entrance	6:17	6:17	2.6	24.6	0.6%	2.7%	18	148	158
Massey Chapel to New Hope ChurchDurham, North Carolina	23:14	23:14	9.8	25.3	0.2%	16.2%	27	144	158
ATT Paved 2012 SouthboundDurham, NC	22:56	22:56	9.6	25.1	0.2%	6.7%	21	144	158
Magic Carpet Ride	17:37	17:37	7.4	25.3	0.2%	2.0%	20	144	158
ATT South Southbound - FullDurham, NC	50:56	50:56	21.6	25.4	0.0%	11.9%	35	148	168
Just the climb to SKDurham, North Carolina	5:36	5:36	2.3	24.4	0.8%	3.6%	19	151	158
Tobacco Trail-Scott King to Pittard Sears Durham, NC	10:38	10:38	4.6	26.1	−0.2%	4.6%	24	141	158
ATT - Scott King Rd. To Pittard Sears Rd.Durham, North Carolina	10:38	10:38	4.6	26.1	−0.2%	2.2%	18	141	158
ATT Tobacco Trail South from Scott King One Mile Downhill Towards OkellyDurham, NC	3:03	3:03	1.5	30.0	−1.3%	12.1%	21	133	155
Jack the RipperDurham, North Carolina	3:15	3:15	1.6	29.1	−1.1%	6.1%	21	133	155
ATT Scott King to O'KellyDurham, NC	7:21	7:21	3.3	26.9	−0.1%	15.5%	25	140	158
ATT Scott King to Parking and BackDurham, North Carolina	1:33:07	1:30:22	38.9	25.0	0.0%	18.7%	44	155	178
Scott King 2 White OakNorth Carolina	25:26	25:26	10.4	24.5	0.2%	5.6%	37	145	161
Southern ATT SouthboundDurham, NC	13:51	13:51	5.7	24.8	0.3%	19.8%	27	143	158
ATT Southbound NE Creek to O'Kelly Chapel	4:11	4:11	1.7	23.7	0.8%	5.9%	13	146	158
ATT southbound O'Kelly Chapel to Pittard SearsDurham, NC	2:37	2:37	1.2	26.7	−0.3%	4.1%	5	145	153
ATT from O'Kelly Chapel Rd to Olive Chapel RdDurham, NC	32:37	32:37	13.6	25.1	−0.1%	11.3%	43	148	163
O'Kelley to Morrisville Pkwy Bike PathDurham, NC	14:38	14:38	5.8	23.9	0.4%	8.2%	42	147	161
ATT - Pittard Sears Rd to Hwy 64Durham, NC	26:44	26:44	10.8	24.3	0.1%	15.3%	44	148	163
ATT South Pittard to New Hope ChurchDurham, NC	5:12	5:12	2.1	23.8	0.5%	16.7%	26	144	158
Bridge UpNorth Carolina	1:37	1:37	0.60	22.4	1.3%	1.8%	8	147	158
ATT Southbound Panther Creek to New HopeApex, North Carolina	3:26	3:26	1.3	22.4	1.3%	6.3%	17	148	158
ATT - 7.5 to 0 Gravel GrindApex, NC	28:20	28:20	12.1	25.7	−0.2%	12.1%	43	150	168
ATT - New Hope to MorrisvilleApex, North Carolina	6:53	6:53	2.6	22.8	0.3%	7.2%	13	150	161
ATT south - New Hope to WimberleyApex, North Carolina	15:16	15:16	6.3	24.8	−0.3%	3.4%	38	147	161
ATT south dirt southboundApex, NC	28:09	28:09	12.1	25.9	−0.2%	10.1%	43	150	168
ATT - New Hope to White Oak ChurchApex, NC	9:19	9:19	3.6	23.4	0.4%	1.7%	20	149	161
Fence to ExitNorth Carolina	2:40	2:40	1.0	23.0	0.9%	2.6%	10	149	155
ATTMorrissvillePkwyToGreenMileApex, North Carolina	5:04	5:04	2.2	26.0	−0.9%	0.9%	19	144	156
ATT - Copperleaf to New Hill End pointApex, North Carolina	20:25	20:25	9.0	26.3	−0.4%	3.1%	40	151	168
ATT South - White Oak to Green LevelApex, North Carolina	2:27	2:27	1.1	28.1	−1.5%	0.0%	17	143	147
Green Level to WimberlyApex, North Carolina	2:46	2:46	1.3	28.9	−0.9%	1.1%	14	144	154
Wimberly to Goodwin ClimbApex, NC	3:58	3:58	1.5	22.5	1.1%	5.4%	17	152	163
ATt - Bridge to Hwy 64 (South)Apex, NC	5:08	5:08	1.9	22.7	1.2%	12.1%	26	155	163
ATT - Goodwin to Olive Chapel (S)Apex, North Carolina	4:49	4:49	2.2	27.9	−0.8%	1.8%	19	153	162
ATT, 64 Tunnel to Olive Chapel RdApex, North Carolina	2:49	2:49	1.4	30.4	−1.4%	−0.4%	20	150	159
Pretty Bridge to ClimbApex, North Carolina	2:36	2:36	1.2	27.3	0.5%	9.2%	6	160	168	3rd fastest
Bridge to TurnApex, North Carolina	1:48	1:48	0.83	27.6	0.0%	1.4%	1	161	168
0.0 gate up hill climbApex, NC	0:25	0:25	0.16	23.0	2.1%	13.1%	4	151	155
ATT - New Hill Start to 10.0North Carolina	27:57	27:57	11.9	25.7	0.1%	11.8%	39	164	177
ATT - New Hill to Green LevelApex, NC	16:40	16:40	7.2	25.9	0.1%	7.5%	19	164	176
ATT - Southern end to Scott KingApex, NC	42:20	42:20	18.7	26.4	0.1%	3.5%	44	164	178	3rd fastest
ATT 0.0 to Olive Chapel Apex, North Carolina	3:38	3:38	1.7	27.9	−0.1%	2.4%	2	164	172
ATT - 0 to 7.5 Gravel GrindApex, NC	27:51	27:51	12.1	26.1	0.2%	9.1%	43	165	177
0.0 to WimberlyApex, North Carolina	12:10	12:10	5.5	27.3	0.0%	6.1%	29	164	175
ATT to GoodwinNorth Carolina	9:19	9:19	4.0	25.4	0.4%	12.1%	19	165	175
Horsey Doo to O "My" Kelly ATApex, NC	34:53	34:53	15.4	26.5	0.1%	7.1%	43	164	177
ATT South End to Massey Chapel RdApex, North Carolina	48:31	48:31	21.7	26.8	0.0%	9.3%	45	163	178	3rd fastest
ATT south end to SouthpointNorth Carolina	51:06	51:06	22.8	26.8	0.0%	5.9%	39	163	178	3rd fastest
ATT South Northbound - FullApex, NC	48:11	48:11	21.3	26.5	0.0%	13.1%	50	163	178	3rd fastest
ATT - Olive Chapel to Goodwin (N)Apex, North Carolina	5:30	5:30	2.2	24.2	0.7%	3.9%	17	166	175	2nd fastest
Olive Chapel to WimberlyApex, North Carolina	8:10	8:10	3.7	27.2	0.0%	6.1%	27	164	175
ATT, Olive Chapel to O'Kelly RoadApex, NC	31:10	31:10	14.0	27.0	0.1%	10.0%	44	164	177
ATT - Bridge to Hwy 64 (North)Apex, NC	3:34	3:34	1.4	23.7	1.7%	12.8%	26	167	175
ATT - Reedy Branch to New Hope Church THNorth Carolina	22:44	22:44	9.6	25.4	0.2%	6.9%	37	165	177
ATT - 64 to Wimberly Apex, North Carolina	4:27	4:27	2.2	29.3	−0.8%	15.5%	24	162	174
ATT Goodwin to WimberlyApex, North Carolina	2:54	2:54	1.5	31.6	−1.1%	2.0%	20	160	172
ATT - Wimberly to Green Level Apex, North Carolina	3:42	3:42	1.4	23.5	1.1%	12.0%	16	167	176
ATT do White Oak até ao final ATTNorth Carolina	37:32	37:32	16.6	26.6	0.0%	100.0%	38	162	178
ATT - Green Level to White OakApex, North Carolina	3:23	3:23	1.2	21.5	1.5%	4.5%	19	173	177
ATTGreenMileToMorrisvillePkwayApex, North Carolina	5:32	5:32	2.1	22.5	0.9%	2.4%	19	169	177
ATT - Green Level W to Water FountainApex, North Carolina	11:28	11:28	4.9	25.8	0.1%	3.8%	22	165	177
I Got Seven DollarsApex, North Carolina	7:01	7:01	2.7	23.5	0.3%	2.8%	19	169	177
White Oak 2 Scott KingCary, North Carolina	22:07	22:07	10.3	27.9	−0.1%	5.4%	35	162	178
ATT- parking lot to Morrisville pkwyCary, North Carolina	2:03	2:03	0.86	25.0	0.8%	22.7%	10	163	174
WOCMApex, North Carolina	1:46	1:46	0.74	25.3	0.8%	2.9%	6	162	166
ATT - M'ville Pkwy to Scott KingCary, North Carolina	20:01	20:01	9.4	28.2	−0.2%	2.7%	38	162	178
ATT - Morrisville Parkway to O'Kelly (Northbound)Apex, North Carolina	12:40	12:40	6.0	28.6	−0.4%	1.2%	33	161	175
ATT - Morrisville to New HopeApex, North Carolina	5:07	5:07	2.5	29.7	−0.8%	0.0%	20	160	172
MorrisTurtle	1:43	1:43	0.85	29.9	−0.6%	7.0%	5	164	172
EarnestHopeApex, North Carolina	2:36	2:36	1.3	29.2	−0.3%	2.2%	11	160	167
ATT northbound New Hope Church to Pittard SearsApex, NC	4:09	4:09	2.1	29.7	−0.7%	5.8%	18	156	163
New Hope Church to Massey ChapelApex, North Carolina	20:56	20:56	9.8	28.0	−0.2%	16.3%	26	160	178
Southern ATT NorthboundApex, NC	11:52	11:52	5.7	29.0	−0.3%	4.9%	19	160	175
HopeDHtothePanther	2:16	2:16	1.2	32.4	−1.7%	1.8%	21	156	163
ATT Paved 2012 NorthboundApex, NC	20:36	20:36	9.6	27.9	−0.1%	5.0%	18	160	178
ATT Northbound Pittard Sears to O'KellyDurham, North Carolina	2:51	2:51	1.2	26.3	0.2%	4.1%	7	169	175
ATT O'Kelly to Scott KingDurham, NC	6:40	6:40	3.2	28.4	0.1%	5.1%	17	164	178
AragornDurham, North Carolina	6:27	6:27	3.2	29.8	0.1%	3.8%	16	165	178
She blinded me with science. Poetry in motionNorth Carolina	5:37	5:37	2.7	29.2	0.0%	3.1%	12	163	178
Bridge to Sign Heartrate Explosion	1:28	1:28	0.67	27.5	1.2%	19.5%	8	162	165
Ripper ReversedDurham, North Carolina	3:49	3:49	1.6	24.8	0.6%	3.8%	18	170	178
ATT Climb to Scott King Durham, North Carolina	2:39	2:39	1.1	25.1	1.6%	9.4%	18	172	178
ATT Scott King to Massey ChapelDurham, NC	5:49	5:49	2.8	28.4	−0.7%	5.0%	21	153	167
Down to BridgeNorth Carolina	1:50	1:50	0.88	28.9	−0.4%	0.9%	5	148	157
Fayetteville Road to Massey ChapelDurham, North Carolina	1:54	1:54	0.98	30.8	−1.0%	1.0%	10	157	164
ATT - Massey Chappel to RenaissanceDurham, North Carolina	2:31	2:31	1.1	27.0	0.4%	24.2%	10	163	168
ATT - Massey Chapel to Renaissance	1:56	1:56	0.92	28.5	0.2%	11.8%	7	164	168
ATT bridge south approach - just the hill climbDurham, North Carolina	0:58	0:58	0.33	20.4	2.4%	13.0%	10	174	179

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