// ride
Zwift - Big Flat 8 in Watopia
loop
🎉 Leveled up today
+1 more
starthigh · lowsegments
Watopia · zwift · strava// elevation
- total gain
- 103m
- climb rate
- 3m/km
- high point
- 28m
- at 8.4 km
- low point
- -6m
- at 23.0 km
- band
- 34m
// the numbers
the ride
- distance
- 29.7km
- moving
- 1h 6m
- elapsed
- 1:06:29
- elevation
- 103m
- high point
- 28m
- low point
- -6m
output
- avg speed
- 26.9km/h
- max speed
- 53.8km/h
- avg power
- 146w
- power meter
- weighted
- 154w
- power meter
- max power
- 512w
- power meter
body
- avg heart rate
- 152bpm
- max heart rate
- 182bpm
- cadence
- 52rpm
- calories
- 549kcal
the log
- head unit
- Zwift
- kudos
- 1
// telemetry
elevation
103 m gained
heart rate
avg 152 · max 182 bpm
power
avg 146 · max 512 w
speed
avg 26.9 · max 53.8 km/h
cadence
avg 52 rpm
distance · km
// splits
per kilometre, as strava cuts them
| split | time | km/h | elev m |
|---|---|---|---|
| 1 | 2:22 | 25.4 | −1 |
| 2 | 2:03 | 29.4 | −0 |
| 3 | 2:08 | 28.1 | +4 |
| 4 | 1:55 | 31.2 | −4 |
| 5 | 1:57 | 30.8 | −0 |
| 6 | 2:08 | 28.2 | +0 |
| 7 | 1:59 | 30.2 | +0 |
| 8 | 2:19 | 26.0 | +10 |
| 9 | 2:09 | 27.9 | −8 |
| 10 | 1:38 | 36.8 | −8 |
| 11 | 1:53 | 31.8 | −13 |
| 12 | 2:10 | 27.9 | +0 |
| 13 | 2:22 | 25.2 | +6 |
| 14 | 2:14 | 26.9 | +1 |
| 15 | 2:56 | 20.6 | +9 |
| 16 | 2:27 | 24.3 | −1 |
| 17 | 2:11 | 27.8 | −7 |
| 18 | 1:51 | 32.2 | −2 |
| 19 | 2:40 | 22.4 | +7 |
| 20 | 3:03 | 19.9 | +8 |
| 21 | 1:42 | 35.1 | −10 |
| 22 | 1:58 | 30.6 | −5 |
| 23 | 2:19 | 25.9 | −6 |
| 24 | 2:04 | 29.1 | +0 |
| 25 | 2:31 | 23.8 | +6 |
| 26 | 2:44 | 22.0 | +9 |
| 27 | 2:27 | 24.5 | +4 |
| 28 | 2:20 | 25.7 | +3 |
| 29 | 2:04 | 29.1 | −2 |
| 30 | 1:34 | 26.4 | −0 |
// segment efforts
3 on this ride
| segment | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Big Flat 8 Banner to BannerTemotu Province | 1:05:21 | 1:04:42 | 29.2 | 26.8 | 0.0% | 4.1% | 34 | 149 | 152 | 179 | 49 |
| Dirty Sorpresa ClimbTemotu Province | 2:14 | 2:14 | 0.58 | 15.5 | 1.7% | 3.3% | 10 | 177 | 163 | 167 | 47 |
| Fuego Flats Forward SprintTemotu Province | 0:56 | 0:56 | 0.50 | 31.9 | 0.2% | 1.7% | 1 | 276 | 161 | 179 | 56 |