// ride

Morning Ride

Sunday, Jul 26, 2026 · 8:42 AM

out & back

startfinishhigh · lowsegments

// elevation

total gain: 182m
climb rate: 4m/km
high point: 115m; at 34.4 km
low point: 74m; at 24.8 km
band: 42m

// the numbers

the ride

distance: 41.0km
moving: 1h 46m
elapsed: 2:16:54
elevation: 182m
high point: 115m
low point: 74m

output

avg speed: 23.1km/h
max speed: 44.8km/h
avg power: 192w; estimated

body

avg heart rate: 156bpm
max heart rate: 179bpm
calories: 1,369kcal

the log

bike: Ventum GS1
head unit: Apple Watch Ultra 2
kudos: 5
riders: 2

// telemetry

elevation

182 m gained

heart rate

avg 156 · max 179 bpm

speed

avg 23.1 · max 44.8 km/h

distance · km

// splits

per kilometre, as strava cuts them

Strava's per-kilometre splits: distance, moving time, average speed, and elevation change.
split	km	time	km/h	elev m
1	1.01	2:31	24.0	−12
2	1.00	2:16	26.5	−1
3	0.99	2:12	27.1	+9
4	1.00	2:14	26.8	+3
5	1.00	2:25	24.8	+3
6	1.00	1:46	33.9	−14
7	1.00	2:03	29.3	+2
8	1.01	2:25	25.0	+9
9	1.00	2:07	28.3	−1
10	1.00	1:54	31.6	−9
11	0.99	2:24	24.8	+10
12	1.00	2:42	22.2	+7
13	1.00	2:42	22.3	+7
14	1.00	2:46	21.6	+10
15	1.00	2:18	26.2	−3
16	1.00	2:10	27.8	−8
17	1.00	1:51	32.4	−15
18	0.99	1:59	30.1	−9
19	1.00	2:31	23.9	+8
20	1.00	2:51	21.0	+9
21	1.00	2:04	29.0	−9
22	1.01	1:58	30.7	−9
23	1.00	2:22	25.3	−1
24	1.00	2:44	22.0	+3
25	1.00	3:44	16.0	−2
26	1.00	3:01	19.9	−1
27	1.00	2:38	22.8	+1
28	1.00	3:14	18.6	+14
29	1.00	2:51	21.0	+2
30	1.00	2:21	25.6	−13
31	1.00	2:39	22.6	+1
32	1.00	3:08	19.2	+11
33	1.00	3:31	17.1	+14
34	1.00	4:10	14.4	+4
35	1.01	2:46	21.8	−1
36	1.00	2:08	28.1	−12
37	1.00	2:33	23.5	−1
38	1.00	2:04	29.0	−13
39	1.00	1:57	30.8	−3
40	1.00	2:49	21.2	+9
41	1.00	5:02	11.9	−1
42	0.03	0:29	3.5	+0

// segment efforts

72 on this ride

Every segment effort on this ride, in the order it was ridden. Column headers sort the table.
segment
Downhill!Durham, North Carolina	1:11	1:11	0.65	32.8	−1.9%	5.6%	14	122	137
ATT - Renaissance Pkwy to Massey Chapel Rd.Durham, North Carolina	2:24	2:24	1.1	27.3	−0.5%	3.0%	8	126	139
Don't Believe in Yoga (ATT - Renaissance Pkwy to Morrisville Pkwy)Durham, North Carolina	31:02	31:02	13.7	26.5	0.2%	27.0%	44	158	176
ATT - Renaissance to Massey Chapel Durham, NC	1:54	1:54	0.94	29.7	−0.6%	6.9%	8	125	138
El Nitro (Renaissance Pkwy to Pittard Sears)Durham, North Carolina	18:45	18:45	8.8	28.1	0.0%	41.6%	26	152	170
ATT MasseyCh to Scott KingDurham, NC	6:58	6:58	3.0	25.6	0.7%	4.0%	21	151	162
ATT MasseyCh 2 NewHopeCDurham, NC	21:28	21:28	9.7	27.1	0.2%	5.7%	27	158	172
Massey Chapel to C M Herndon Entrance	5:56	5:56	2.6	26.1	0.6%	2.7%	18	150	162
Massey Chapel to New Hope ChurchDurham, North Carolina	21:21	21:21	9.8	27.5	0.2%	16.2%	27	158	172
ATT Paved 2012 SouthboundDurham, NC	21:04	21:04	9.6	27.4	0.2%	6.7%	21	158	172
Magic Carpet Ride	16:05	16:05	7.4	27.7	0.2%	2.0%	20	156	170
ATT South Southbound - FullDurham, NC	48:39	48:39	21.6	26.6	0.0%	11.9%	35	162	179
Just the climb to SKDurham, North Carolina	5:20	5:20	2.3	25.6	0.8%	3.6%	19	155	162
Tobacco Trail-Scott King to Pittard Sears Durham, NC	9:31	9:31	4.6	29.2	−0.2%	4.6%	24	159	170
ATT - Scott King Rd. To Pittard Sears Rd.Durham, North Carolina	9:32	9:32	4.6	29.1	−0.2%	2.2%	18	159	170
Jack the RipperDurham, North Carolina	2:52	2:52	1.6	33.0	−1.1%	6.1%	21	149	161
ATT Scott King to O'KellyDurham, NC	6:41	6:41	3.3	29.5	−0.1%	15.5%	25	157	170
Scott King 2 White OakNorth Carolina	23:50	23:50	10.4	26.2	0.2%	5.6%	37	163	176
Southern ATT SouthboundDurham, NC	12:40	12:40	5.7	27.1	0.3%	19.8%	27	163	172
ATT Southbound NE Creek to O'Kelly Chapel	3:53	3:53	1.7	25.5	0.8%	5.9%	13	163	170
ATT southbound O'Kelly Chapel to Pittard SearsDurham, NC	2:18	2:18	1.2	30.3	−0.3%	4.1%	5	166	170
ATT from O'Kelly Chapel Rd to Olive Chapel RdDurham, NC	31:09	31:09	13.6	26.3	−0.1%	11.3%	43	166	179
O'Kelley to Morrisville Pkwy Bike PathDurham, NC	14:06	14:06	5.8	24.8	0.4%	8.2%	42	166	176
ATT - Pittard Sears Rd to Hwy 64Durham, NC	25:44	25:44	10.8	25.3	0.1%	15.3%	44	166	179
ATT South Pittard to New Hope ChurchDurham, NC	4:53	4:53	2.1	25.3	0.5%	16.7%	26	165	172
Bridge UpNorth Carolina	1:31	1:31	0.60	23.8	1.3%	1.8%	8	163	171
ATT Southbound Panther Creek to New HopeApex, North Carolina	3:23	3:23	1.3	22.7	1.3%	6.3%	17	167	172
ATT - 7.5 to 0 Gravel GrindApex, NC	28:00	28:00	12.1	26.0	−0.2%	12.1%	43	165	179
ATT - New Hope to MorrisvilleApex, North Carolina	7:01	7:01	2.6	22.3	0.3%	7.2%	13	168	176
ATT south - New Hope to WimberleyApex, North Carolina	14:35	14:35	6.3	26.0	−0.3%	3.4%	38	164	176
ATT south dirt southboundApex, NC	27:51	27:51	12.1	26.2	−0.2%	10.1%	43	165	179
ATT - New Hope to White Oak ChurchApex, NC	9:11	9:11	3.6	23.8	0.4%	1.7%	20	166	176
Fence to ExitNorth Carolina	2:54	2:54	1.0	21.2	0.9%	2.6%	10	167	174
ATTMorrissvillePkwyToGreenMileApex, North Carolina	4:27	4:27	2.2	29.7	−0.9%	0.9%	19	163	172
ATT - Copperleaf to New Hill End pointApex, North Carolina	20:06	20:06	9.0	26.7	−0.4%	3.1%	40	165	179
ATT South - White Oak to Green LevelApex, North Carolina	2:02	2:02	1.1	33.8	−1.5%	0.0%	17	166	169
Green Level to WimberlyApex, North Carolina	2:41	2:41	1.3	29.8	−0.9%	1.1%	14	156	163
Wimberly to Goodwin ClimbApex, NC	4:02	4:02	1.5	22.1	1.1%	5.4%	17	171	179
ATt - Bridge to Hwy 64 (South)Apex, NC	5:07	5:07	1.9	22.8	1.2%	12.1%	26	173	179
ATT - Goodwin to Olive Chapel (S)Apex, North Carolina	4:37	4:37	2.2	29.1	−0.8%	1.8%	19	166	173
ATT, 64 Tunnel to Olive Chapel RdApex, North Carolina	2:42	2:42	1.4	31.7	−1.4%	−0.4%	20	163	172
Pretty Bridge to ClimbApex, North Carolina	2:56	2:56	1.2	24.2	0.5%	9.2%	6	166	170
Bridge to TurnApex, North Carolina	2:02	2:02	0.83	24.4	0.0%	1.4%	1	166	170
0.0 gate up hill climbApex, NC	0:26	0:26	0.16	22.2	2.1%	13.1%	4	163	166
ATT - New Hill Start to 10.0North Carolina	57:56	35:21	11.9	12.4	0.1%	11.8%	39	148	171
ATT - New Hill to Green LevelApex, NC	32:12	20:49	7.2	13.4	0.1%	7.5%	19	149	171
ATT - 0 to 7.5 Gravel GrindApex, NC	46:09	34:50	12.1	15.8	0.2%	9.1%	43	148	171
ATT 0.0 to Olive Chapel Apex, North Carolina	4:46	4:40	1.7	21.3	−0.1%	2.4%	2	151	166
0.0 to WimberlyApex, North Carolina	15:08	15:01	5.5	22.0	0.0%	6.1%	29	150	171
ATT to GoodwinNorth Carolina	11:40	11:33	4.0	20.3	0.4%	12.1%	19	152	171
Horsey Doo to O "My" Kelly ATApex, NC	53:27	42:14	15.4	17.3	0.1%	7.1%	43	150	177
ATT - Olive Chapel to Goodwin (N)Apex, North Carolina	6:40	6:39	2.2	20.0	0.7%	3.9%	17	153	171
Olive Chapel to WimberlyApex, North Carolina	9:56	9:55	3.7	22.4	0.0%	6.1%	27	149	171
ATT, Olive Chapel to O'Kelly RoadApex, NC	48:47	37:34	14.0	17.3	0.1%	10.0%	44	149	177
ATT - Bridge to Hwy 64 (North)Apex, NC	4:31	4:30	1.4	18.7	1.7%	12.8%	26	150	166
ATT - Reedy Branch to New Hope Church THNorth Carolina	39:31	28:18	9.6	14.6	0.2%	6.9%	37	147	171
ATT - 64 to Wimberly Apex, North Carolina	5:15	5:15	2.2	24.8	−0.8%	15.5%	24	145	171
ATT Goodwin to WimberlyApex, North Carolina	3:30	3:30	1.5	26.2	−1.1%	2.0%	20	140	151
ATT - Wimberly to Green Level Apex, North Carolina	4:25	4:25	1.4	19.7	1.1%	12.0%	16	153	167
ATT - Green Level to White OakApex, North Carolina	4:20	4:20	1.2	16.8	1.5%	4.5%	19	164	171
ATTGreenMileToMorrisvillePkwayApex, North Carolina	19:08	7:56	2.1	6.5	0.9%	2.4%	19	145	171
ATT - Green Level W to Water FountainApex, North Carolina	26:04	14:52	4.9	11.3	0.1%	3.8%	22	146	171
I Got Seven DollarsApex, North Carolina	20:52	9:40	2.7	7.9	0.3%	2.8%	19	145	171
ATT- parking lot to Morrisville pkwyCary, North Carolina	13:08	2:51	0.86	3.9	0.8%	22.7%	10	137	163
WOCMApex, North Carolina	2:12	2:12	0.74	20.3	0.8%	2.9%	6	134	134
ATT - Morrisville Parkway to O'Kelly (Northbound)Apex, North Carolina	14:03	14:03	6.0	25.8	−0.4%	1.2%	33	155	177
ATT - Morrisville to New HopeApex, North Carolina	5:58	5:58	2.5	25.5	−0.8%	0.0%	20	151	160
MorrisTurtle	1:55	1:55	0.85	26.7	−0.6%	7.0%	5	156	160
EarnestHopeApex, North Carolina	3:07	3:07	1.3	24.4	−0.3%	2.2%	11	148	157
ATT northbound New Hope Church to Pittard SearsApex, NC	4:09	4:09	2.1	29.7	−0.7%	5.8%	18	150	161
HopeDHtothePanther	2:18	2:18	1.2	32.0	−1.7%	1.8%	21	145	152
ATT Northbound Pittard Sears to O'KellyDurham, North Carolina	3:26	3:26	1.2	21.8	0.2%	4.1%	7	169	177

View on Strava