// ride
Leisurely Lake Ridin’
loop
Kai was so excited I survived…
starthigh · lowprsegments
© openstreetmap · © carto// elevation
- total gain
- 99m
- climb rate
- 4m/km
- high point
- 238m
- at 0.9 km
- low point
- 219m
- at 8.9 km
- band
- 20m
// the numbers
the ride
- distance
- 26.3km
- moving
- 1h 3m
- elapsed
- 1:21:13
- elevation
- 99m
- high point
- 238m
- low point
- 219m
output
- avg speed
- 25.2km/h
- max speed
- 37.0km/h
- avg power
- 123w
- estimated
body
- avg heart rate
- 157bpm
- max heart rate
- 178bpm
- calories
- 516kcal
the log
- bike
- Titici
- head unit
- Apple Watch Ultra 2
- kudos
- 1
- achievements
- 4
- prs
- 1
// telemetry
elevation
99 m gained
heart rate
avg 157 · max 178 bpm
speed
avg 25.2 · max 37.0 km/h
distance · km
// achievements
4 personal records · 1 more
// splits
per kilometre, as strava cuts them
| split | time | km/h | elev m |
|---|---|---|---|
| 1 | 3:04 | 19.7 | +3 |
| 2 | 2:11 | 27.4 | +1 |
| 3 | 2:12 | 27.3 | −7 |
| 4 | 2:21 | 25.5 | +4 |
| 5 | 2:18 | 26.2 | −11 |
| 6 | 1:58 | 30.4 | −1 |
| 7 | 2:16 | 26.5 | +0 |
| 8 | 1:54 | 31.6 | −3 |
| 9 | 2:12 | 27.2 | −1 |
| 10 | 2:12 | 27.3 | +0 |
| 11 | 2:10 | 27.7 | +2 |
| 12 | 2:08 | 28.2 | +1 |
| 13 | 2:03 | 29.2 | +0 |
| 14 | 2:38 | 22.8 | −1 |
| 15 | 2:05 | 28.9 | +2 |
| 16 | 2:05 | 28.8 | −2 |
| 17 | 2:20 | 25.7 | −2 |
| 18 | 2:08 | 28.2 | +1 |
| 19 | 2:15 | 26.6 | −0 |
| 20 | 2:06 | 28.7 | −1 |
| 21 | 2:26 | 24.7 | +7 |
| 22 | 2:30 | 24.0 | −5 |
| 23 | 2:58 | 20.2 | +10 |
| 24 | 3:04 | 19.5 | −9 |
| 25 | 2:51 | 21.0 | +5 |
| 26 | 2:41 | 22.5 | +6 |
| 27 | 1:23 | 13.6 | −2 |
// segment efforts
7 on this ride
| segment | earned | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Owasco Road ClimbOwasco, NY | 0:44 | 0:44 | 0.40 | 32.6 | 26.8% | 30.1% | 107 | cat 4 | 157 | 160 | |
| White Bridge RdOwasco, NY | 0:36 | 0:36 | 0.33 | 32.7 | −0.1% | 11.2% | 4 | — | 158 | 160 | 3rd fastest |
| Circle and back TT 10MAuburn, New York | 39:33 | 33:45 | 15.1 | 22.9 | 0.0% | 5.4% | 12 | — | 162 | 178 | segment effort count leader · 1st |
| Circle to Wyckoff | 15:32 | 15:32 | 7.3 | 28.2 | 0.0% | 4.6% | 11 | — | 162 | 178 | pr |
| * TUCKERS PULL *Auburn, New York | 17:48 | 16:06 | 7.3 | 24.7 | 0.0% | 1.6% | 8 | — | 165 | 176 | 3rd fastest |
| Poogie's RunAuburn, New York | 7:09 | 7:09 | 3.3 | 27.7 | 0.1% | 2.6% | 5 | — | 164 | 174 | 3rd fastest |
| Exit stage right | 1:31 | 1:31 | 0.55 | 21.9 | 0.4% | 3.3% | 3 | — | 153 | 160 |