// ride
Zwift - Greatest London Flat in London
point to point
+1 more
startfinishhigh · lowsegments
London · zwift · strava// elevation
- total gain
- 129m
- climb rate
- 7m/km
- high point
- 34m
- at 13.6 km
- low point
- 3m
- at 11.2 km
- band
- 31m
// the numbers
the ride
- distance
- 18.9km
- moving
- 52m
- elapsed
- 1:01:28
- elevation
- 129m
- high point
- 34m
- low point
- 3m
output
- avg speed
- 21.9km/h
- max speed
- 54.0km/h
- avg power
- 116w
- power meter
- weighted
- 118w
- power meter
- max power
- 505w
- power meter
body
- avg heart rate
- 121bpm
- max heart rate
- 151bpm
- cadence
- 60rpm
- calories
- 343kcal
the log
- head unit
- Zwift
// telemetry
elevation
129 m gained
heart rate
avg 121 · max 151 bpm
power
avg 116 · max 505 w
speed
avg 21.9 · max 54.0 km/h
cadence
avg 60 rpm
distance · km
// splits
per kilometre, as strava cuts them
| split | time | km/h | elev m |
|---|---|---|---|
| 1 | 3:25 | 17.6 | +12 |
| 2 | 2:39 | 22.6 | +0 |
| 3 | 2:16 | 26.5 | −0 |
| 4 | 2:25 | 24.7 | −2 |
| 5 | 2:35 | 23.3 | −1 |
| 6 | 2:11 | 27.4 | −7 |
| 7 | 2:02 | 29.7 | −2 |
| 8 | 2:12 | 27.2 | −0 |
| 9 | 2:36 | 23.0 | +0 |
| 10 | 2:50 | 21.2 | +7 |
| 11 | 1:51 | 32.5 | −15 |
| 12 | 3:20 | 18.0 | +8 |
| 13 | 2:44 | 21.9 | +10 |
| 14 | 3:31 | 17.1 | +9 |
| 15 | 1:23 | 43.3 | −27 |
| 16 | 4:10 | 14.4 | +11 |
| 17 | 3:33 | 17.0 | +2 |
| 18 | 3:26 | 17.5 | −0 |
| 19 | 2:31 | 21.1 | −5 |
// segment efforts
1 on this ride
| segment | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| The Mall Sprint ReverseLondon, England | 0:38 | 0.19 | 18.4 | 1.1% | 1.9% | 2 | 125 | 112 | 114 | 60 |