// ride

Afternoon Ride

Sunday, Sep 6, 2026 · 4:05 PM

loop

starthigh · lowprsegments

// elevation

total gain: 275m
climb rate: 5m/km
high point: 125m; at 1.9 km
low point: 77m; at 16.5 km
band: 47m

// the numbers

the ride

distance: 51.8km
moving: 2h 17m
elapsed: 2:46:00
elevation: 275m
high point: 125m
low point: 77m

output

avg speed: 22.6km/h
max speed: 43.1km/h
avg power: 115w; estimated

body

avg heart rate: 164bpm
max heart rate: 187bpm
calories: 1,058kcal

the log

bike: Titici
head unit: Apple Watch Ultra 2
achievements: 2
prs: 1

// telemetry

elevation

275 m gained

heart rate

avg 164 · max 187 bpm

speed

avg 22.6 · max 43.1 km/h

distance · km

// achievements

2 personal records

// splits

per kilometre, as strava cuts them

Strava's per-kilometre splits: distance, moving time, average speed, and elevation change.
split	km	time	km/h	elev m
1	1.01	4:05	14.8	−5
2	1.00	3:04	19.5	+14
3	1.00	2:38	22.9	−17
4	1.00	2:08	28.1	+1
5	1.00	2:09	27.9	−1
6	1.00	2:07	28.4	−12
7	0.99	2:28	24.2	+14
8	1.00	2:49	21.3	+5
9	1.00	2:40	22.5	+6
10	1.00	2:49	21.3	−1
11	1.00	2:14	26.8	−8
12	1.01	2:21	25.7	−4
13	1.00	2:11	27.4	−8
14	1.00	2:38	22.8	+5
15	1.00	1:59	30.3	−17
16	1.00	2:10	27.7	−4
17	1.00	2:27	24.4	+3
18	1.00	2:27	24.5	+4
19	1.00	2:53	20.9	+10
20	1.00	2:18	26.1	−13
21	1.00	1:51	32.4	−6
22	1.00	3:03	19.6	+11
23	1.00	2:55	20.6	+4
24	1.00	2:18	26.1	−9
25	1.00	2:15	26.7	+1
26	1.00	3:13	18.7	+12
27	0.99	1:58	30.3	−14
28	1.00	2:15	26.7	+3
29	1.00	2:35	23.1	+7
30	1.00	2:28	24.4	−5
31	1.00	1:57	30.7	−9
32	1.00	2:42	22.2	+8
33	1.00	2:59	20.1	+10
34	1.00	2:13	27.1	−11
35	1.01	2:17	26.4	−5
36	0.99	2:27	24.3	−1
37	1.00	2:54	20.7	+3
38	1.00	3:27	17.4	+19
39	1.00	3:17	18.3	−2
40	1.00	2:50	21.1	+5
41	1.00	2:54	20.8	+2
42	1.00	2:59	20.1	+10
43	1.00	3:03	19.7	−2
44	1.00	2:34	23.4	−4
45	1.01	2:29	24.4	−9
46	0.99	1:45	34.1	−11
47	1.00	3:14	18.5	+14
48	1.00	2:43	22.1	+0
49	1.00	2:34	23.4	−3
50	1.00	4:12	14.3	+22
51	1.00	2:53	20.8	−7
52	0.77	3:13	14.4	−6

// segment efforts

100 on this ride

Every segment effort on this ride, in the order it was ridden. Column headers sort the table.
segment										earned
blackwell racetrack	1:13	1:13	0.43	21.1	−2.7%	−1.2%	11	143	148
ATT Ballpark to KrogerDurham, NC	26:37	24:30	10.5	23.8	−0.1%	21.1%	33	165	179
ATT Start to Riddle Rd SpurDurham, North Carolina	12:37	11:01	4.9	23.5	0.1%	13.2%	29	164	177
ATT - Ballpark to I-40 Bridge at SouthpointDurham, North Carolina	29:38	27:31	11.6	23.5	−0.1%	40.4%	33	166	179
ATT south - DBAP to RenaissanceDurham, North Carolina	31:23	29:16	12.4	23.7	−0.2%	4.2%	36	165	179
ATT Paved Southbound DBAP to NH Church RdDurham, North Carolina	1:03:06	56:06	23.7	22.5	0.0%	6.1%	45	164	179
AttToWorkDurham, NC	4:24	4:24	2.1	28.6	0.1%	19.5%	18	164	175
ATT(ballpark to Crooked Creek)Durham, North Carolina	25:58	23:51	10.2	23.5	−0.1%	8.8%	28	166	179
ATT - Start to FayettevilleDurham, NC	5:59	5:59	3.0	29.6	−0.4%	10.4%	13	165	175
AttToWork2Durham, NC	2:59	2:59	1.4	28.9	0.0%	3.5%	11	162	170
AT T- Enterprise to RiddleDurham, North Carolina	10:20	8:44	3.9	22.5	0.1%	3.5%	19	165	177
ATT - Otis to FayettevilleDurham, North Carolina	1:22	1:22	0.79	34.6	−1.4%	1.3%	11	166	172
ATT Hillside SouthboundDurham, NC	2:43	2:43	1.0	22.7	1.4%	7.0%	15	174	177
ATT: Riddle Rd Trail - MLKDurham, North Carolina	3:00	3:00	1.2	24.9	0.2%	2.8%	5	165	173
Cornwallis Dr to KrogerDurham, North Carolina	12:29	11:58	5.0	24.2	−0.2%	4.5%	19	167	179
ATT & Fayetteville: MLK - WoodcroftDurham, North Carolina	6:45	6:30	2.6	23.3	−0.3%	1.8%	11	167	179
ATT - MLK Pkwy to Southpoint Crossing/54Durham, North Carolina	11:35	11:20	4.8	24.8	−0.4%	7.5%	25	166	179
Solite Park to New Hope Church Road and BackDurham, North Carolina	1:47:13	1:23:21	33.3	18.6	0.0%	9.7%	43	164	187
Solite Park to New Hope Church RoadDurham, North Carolina	44:46	39:53	16.6	22.2	−0.1%	9.7%	43	164	179
ATT - Juliette to WoodcroftDurham, NC	2:52	2:52	1.3	27.1	−0.4%	10.2%	9	170	179
ATT Cook to WoodcroftDurham, North Carolina	1:37	1:37	0.79	29.5	−0.2%	1.5%	3	173	179
AT&TDurham, North Carolina	2:23	2:23	1.2	29.1	−0.6%	3.8%	8	169	175
Tobacco trail dashDurham, NC	1:54	1:54	0.98	31.0	−0.9%	1.7%	9	169	175
Enchilada the easy wayDurham, North Carolina	3:18	3:18	1.5	26.7	−1.0%	6.8%	25	166	177
ATT home strech to South PointDurham, NC	2:26	2:26	1.2	29.3	−1.7%	3.9%	21	165	175
Onsil's Baseline South: 40 Bridge to NHC Trailhead	33:49	28:55	11.9	21.1	0.0%	5.0%	24	163	179
Downhill!Durham, North Carolina	1:09	1:09	0.65	33.8	−1.9%	5.6%	14	162	168
ATT - Renaissance Pkwy to Massey Chapel Rd.Durham, North Carolina	2:12	2:12	1.1	29.8	−0.5%	3.0%	8	169	178
ATT - Renaissance to Massey Chapel Durham, NC	1:37	1:37	0.94	34.9	−0.6%	6.9%	8	168	178
El Nitro (Renaissance Pkwy to Pittard Sears)Durham, North Carolina	25:17	21:14	8.8	20.8	0.0%	41.6%	26	163	179
ATT MasseyCh to Scott KingDurham, NC	7:56	7:56	3.0	22.5	0.7%	4.0%	21	173	179
ATT MasseyCh 2 NewHopeCDurham, NC	28:52	24:48	9.7	20.1	0.2%	5.7%	27	163	179
Massey Chapel to C M Herndon Entrance	6:43	6:43	2.6	23.0	0.6%	2.7%	18	173	179
Massey Chapel to New Hope ChurchDurham, North Carolina	28:40	24:36	9.8	20.5	0.2%	16.2%	27	163	179
Massey Chapel to New Hope Church and BackDurham, North Carolina	1:09:22	47:35	19.6	16.9	0.0%	16.3%	27	163	179	pr
ATT Paved 2012 SouthboundDurham, NC	28:12	24:09	9.6	20.4	0.2%	6.7%	21	163	179
Magic Carpet Ride	22:49	18:46	7.4	19.5	0.2%	2.0%	20	162	179
Just the climb to SKDurham, North Carolina	6:04	6:04	2.3	22.5	0.8%	3.6%	19	173	179
ATT - Scott King Rd. To Pittard Sears Rd.Durham, North Carolina	15:25	11:22	4.6	18.0	−0.2%	2.2%	18	157	176
Tobacco Trail-Scott King to Pittard Sears Durham, NC	15:23	11:20	4.6	18.1	−0.2%	4.6%	24	157	176
ATT Tobacco Trail South from Scott King One Mile Downhill Towards OkellyDurham, NC	2:53	2:53	1.5	31.8	−1.3%	12.1%	21	159	172
Jack the RipperDurham, North Carolina	3:05	3:05	1.6	30.7	−1.1%	6.1%	21	160	172
RipperNorth Carolina	2:02	2:02	0.99	29.3	−1.6%	−0.5%	16	155	168
ATT Scott King to O'KellyDurham, NC	11:41	7:39	3.3	16.9	−0.1%	15.5%	25	156	176
Southern ATT SouthboundDurham, NC	18:40	14:37	5.7	18.4	0.3%	19.8%	27	159	178
ATT Southbound NE Creek to O'Kelly Chapel	8:42	4:40	1.7	11.4	0.8%	5.9%	13	155	176
ATT southbound O'Kelly Chapel to Pittard SearsDurham, NC	2:56	2:56	1.2	23.8	−0.3%	4.1%	5	160	174
ATT South Pittard to New Hope ChurchDurham, NC	5:14	5:14	2.1	23.6	0.5%	16.7%	26	165	178
Bridge UpNorth Carolina	1:28	1:28	0.60	24.6	1.3%	1.8%	8	171	178
ATT Southbound Panther Creek to New HopeApex, North Carolina	3:41	3:40	1.3	20.8	1.3%	6.3%	17	173	178
ATT northbound New Hope Church to Pittard SearsApex, NC	22:17	4:33	2.1	5.5	−0.7%	5.8%	18	161	169
New Hope Church to Massey ChapelApex, North Carolina	40:42	22:59	9.8	14.4	−0.2%	16.3%	26	162	179
Onsil's Baseline North: NHC Trailhead to 40 BridgeApex, North Carolina	47:25	29:11	12.0	15.1	0.0%	8.1%	24	163	187
New Hope Church Road to Solite ParkCary, North Carolina	44:31	43:15	16.6	22.3	0.1%	9.6%	43	165	187
ATT Northbound PavedApex, North Carolina	1:02:48	1:01:02	23.7	22.6	0.0%	17.7%	47	166	187
New Hope to HighgateApex, North Carolina	30:54	30:23	12.2	23.7	0.0%	9.6%	29	164	187
Southern ATT NorthboundApex, NC	12:55	12:55	5.7	26.7	−0.3%	4.9%	19	159	172
HopeDHtothePanther	2:25	2:25	1.2	30.4	−1.7%	1.8%	21	147	163
ATT Paved 2012 NorthboundApex, NC	22:29	22:29	9.6	25.6	−0.1%	5.0%	18	162	179
ATT Northbound Pittard Sears to O'KellyDurham, North Carolina	3:10	3:10	1.2	23.7	0.2%	4.1%	7	167	172
ATT O'Kelly to Scott KingDurham, NC	7:46	7:46	3.2	24.3	0.1%	5.1%	17	166	178
AragornDurham, North Carolina	7:33	7:33	3.2	25.5	0.1%	3.8%	16	166	178
She blinded me with science. Poetry in motionNorth Carolina	6:34	6:34	2.7	24.9	0.0%	3.1%	12	165	178
Bridge to Sign Heartrate Explosion	1:34	1:34	0.67	25.8	1.2%	19.5%	8	166	170
Ripper ReversedDurham, North Carolina	4:32	4:32	1.6	20.9	0.6%	3.8%	18	171	178
ATT Climb to Scott King Durham, North Carolina	3:20	3:20	1.1	19.9	1.6%	9.4%	18	171	178
ATT - Scott King Rd. to Southpoint Crossing/54Durham, North Carolina	16:14	14:59	5.7	21.1	0.0%	8.4%	25	165	187
ATT Scott King to Massey ChapelDurham, NC	6:08	6:08	2.8	27.0	−0.7%	5.0%	21	160	179
Down to BridgeNorth Carolina	1:59	1:59	0.88	26.7	−0.4%	0.9%	5	155	164
Fayetteville Road to Massey ChapelDurham, North Carolina	2:02	2:02	0.98	28.8	−1.0%	1.0%	10	157	164
ATT - Massey Chappel to RenaissanceDurham, North Carolina	2:57	2:57	1.1	23.1	0.4%	24.2%	10	166	174
ATT - Massey Chapel to MoreheadDurham, North Carolina	39:18	37:32	13.7	20.9	0.2%	27.7%	43	169	187
ATT - Massey Chapel to Renaissance	2:15	2:15	0.92	24.5	0.2%	11.8%	7	169	173
Shhh!! the imbeciles are coming!Durham, NC	2:48	2:48	0.85	18.2	1.1%	11.3%	13	172	187
ATT bridge south approachDurham, NC	2:45	2:45	0.83	18.0	2.1%	23.0%	18	172	187
Only an imbecile would deem this segment as hazardous!Durham, NC	2:53	2:53	0.88	18.2	1.7%	7.7%	15	173	187
Richard Parker (ATT - Renaissance Parkway to Mile 0)Durham, North Carolina	36:06	34:51	12.9	21.4	0.2%	40.5%	39	169	187
The Whole EnchiladaDurham, North Carolina	4:11	4:11	1.3	18.4	1.2%	11.9%	22	174	187
Double TroubleDurham, North Carolina	1:53	1:53	0.54	17.2	2.2%	11.8%	12	174	181
ATT bridge south approach - just the hill climbDurham, North Carolina	1:07	1:07	0.33	17.7	2.4%	13.0%	10	173	181
Some Henny and a Plan BDurham, North Carolina	1:51	1:51	0.52	17.0	2.4%	9.2%	13	176	185
southpoint climbDurham, North Carolina	0:57	0:57	0.30	18.7	1.0%	9.0%	5	176	181
ATT - 54 to FayettevilleDurham, NC	13:06	12:38	4.3	19.7	0.5%	12.8%	28	170	178
Cornwallis to KrogerDurham, NC	15:03	14:33	5.2	20.7	0.2%	5.1%	20	169	178
ATT (Crooked Creek to ballpark)Durham, North Carolina	27:53	27:22	10.1	21.8	0.0%	24.8%	28	169	180
AT&T Cell Service SucksDurham, North Carolina	25:29	24:58	9.2	21.7	0.1%	13.6%	28	169	180
Run the HillDurham, North Carolina	1:12	1:12	0.42	20.9	2.1%	5.0%	9	170	176
Barbee Rd to ATT StartDurham, North Carolina	17:06	17:03	6.6	23.3	−0.2%	7.0%	28	168	180
Attack!!!!!Durham, North Carolina	1:06	1:06	0.41	22.2	−0.8%	0.6%	4	164	168
MLK to E Cornwallis SprintDurham, NC	1:53	1:53	0.83	26.6	−0.3%	0.9%	4	165	170
ATT dragstripDurham, North Carolina	1:12	1:12	0.51	25.3	−0.5%	0.0%	3	165	170
ATT Dragstrip (Fixed)Durham, North Carolina	0:58	0:58	0.40	25.1	−0.4%	0.4%	2	165	170
ATT Cornwallis to ATT Start	13:08	13:07	5.2	23.7	−0.1%	9.3%	23	170	180
Riddle to Fayetteville Durham, North Carolina	3:00	3:00	1.6	32.3	−1.2%	1.4%	21	169	180
ATT Hillside DescentDurham, NC	2:04	2:04	1.2	35.0	−1.4%	1.5%	19	170	180
ATT - Fayetteville to OtisDurham, North Carolina	2:31	2:31	0.78	18.7	1.4%	17.5%	13	174	178
Otis to W EnterpriseDurham, NC	3:40	3:40	1.4	22.4	0.0%	8.2%	14	171	178
ATTBkHomeDurham, NC	3:48	3:48	1.5	24.0	0.2%	7.9%	12	170	176
Blackwell bump to MainDurham, North Carolina	3:06	2:41	0.62	11.9	2.9%	11.1%	19	174	182
Rigsbee Dip, NorthboundDurham, North Carolina	0:59	0:59	0.39	23.8	0.0%	4.6%	6	158	160	3rd fastest

View on Strava