// ride

Morning Ride

Sunday, Oct 4, 2026 · 9:31 AM

loop

starthigh · lowprsegments

// elevation

total gain: 306m
climb rate: 6m/km
high point: 124m; at 1.9 km
low point: 77m; at 16.5 km
band: 47m

// the numbers

the ride

distance: 54.4km
moving: 2h 28m
elapsed: 3:09:29
elevation: 306m
high point: 124m
low point: 77m

output

avg speed: 22.0km/h
max speed: 54.9km/h
avg power: 114w; estimated

body

avg heart rate: 160bpm
max heart rate: 183bpm
calories: 1,128kcal

the log

bike: Titici
head unit: Apple Watch Ultra 2
achievements: 2
prs: 2
riders: 2

// telemetry

elevation

306 m gained

heart rate

avg 160 · max 183 bpm

speed

avg 22.0 · max 54.9 km/h

distance · km

// achievements

2 personal records

// splits

per kilometre, as strava cuts them

Strava's per-kilometre splits: distance, moving time, average speed, and elevation change.
split	km	time	km/h	elev m
1	1.01	3:51	15.7	+2
2	1.00	3:27	17.4	+6
3	1.00	2:05	28.7	−18
4	1.00	2:22	25.5	+2
5	1.00	2:16	26.5	−1
6	1.00	2:14	26.8	−12
7	1.00	2:36	23.1	+14
8	1.00	2:50	21.2	+5
9	1.00	2:46	21.6	+6
10	1.00	2:35	23.2	−1
11	1.00	2:22	25.5	−8
12	1.00	2:17	26.2	−4
13	1.00	2:27	24.4	−8
14	1.00	2:57	20.4	+5
15	1.00	1:51	32.4	−17
16	1.00	2:29	24.3	−4
17	1.00	2:29	24.0	+3
18	1.01	2:34	23.5	+4
19	1.00	2:38	22.8	+11
20	1.00	2:10	27.6	−13
21	1.00	2:03	29.3	−6
22	1.00	2:35	23.1	+11
23	1.01	2:45	22.0	+4
24	1.00	2:07	28.4	−8
25	0.99	2:15	26.5	+1
26	1.00	3:15	18.5	+12
27	1.00	2:17	26.4	−14
28	1.00	2:13	27.0	+3
29	1.00	2:43	22.2	+7
30	1.00	2:31	23.9	−5
31	1.00	2:10	27.7	−9
32	1.00	2:48	21.3	+8
33	1.00	3:18	18.3	+10
34	1.00	2:17	26.2	−11
35	1.00	2:20	25.8	−5
36	1.00	2:33	23.4	−1
37	1.00	2:58	20.3	+3
38	1.00	3:30	17.1	+20
39	1.00	4:26	13.5	−9
40	1.00	3:01	19.9	+9
41	1.00	2:54	20.7	+5
42	1.00	2:54	20.7	+7
43	1.00	3:15	18.5	+2
44	1.00	2:45	21.8	−6
45	1.00	2:49	21.3	−4
46	0.99	2:02	29.3	−14
47	1.00	3:15	18.4	+11
48	1.00	2:53	20.8	+2
49	1.00	2:43	22.1	−1
50	1.00	3:56	15.3	+15
51	1.00	3:42	16.2	−0
52	1.01	4:25	13.7	−3
53	0.99	1:57	30.5	+6
54	1.01	1:53	32.1	−4
55	0.35	1:24	14.8	+2

// segment efforts

99 on this ride

Every segment effort on this ride, in the order it was ridden. Column headers sort the table.
segment										earned
blackwell racetrack	0:53	0:53	0.43	29.0	−2.7%	−1.2%	11	134	148
ATT Ballpark to KrogerDurham, NC	26:21	25:29	10.5	24.0	−0.1%	21.1%	33	157	177
ATT Start to Riddle Rd SpurDurham, North Carolina	11:37	11:37	4.9	25.6	0.1%	13.2%	29	150	165
ATT - Ballpark to I-40 Bridge at SouthpointDurham, North Carolina	29:46	28:54	11.6	23.4	−0.1%	40.4%	33	158	177
ATT south - DBAP to RenaissanceDurham, North Carolina	31:22	30:30	12.4	23.8	−0.2%	4.2%	36	158	177
ATT Paved Southbound DBAP to NH Church RdDurham, North Carolina	57:54	57:01	23.7	24.5	0.0%	6.1%	45	164	183
ATT(ballpark to Crooked Creek)Durham, North Carolina	25:46	24:54	10.2	23.7	−0.1%	8.8%	28	158	177
AttToWorkDurham, NC	4:44	4:44	2.1	26.6	0.1%	19.5%	18	145	159
ATT - Start to FayettevilleDurham, NC	6:33	6:33	3.0	27.0	−0.4%	10.4%	13	146	160
AttToWork2Durham, NC	3:14	3:14	1.4	26.6	0.0%	3.5%	11	142	152
AT T- Enterprise to RiddleDurham, North Carolina	9:20	9:20	3.9	25.0	0.1%	3.5%	19	152	165
ATT - Otis to FayettevilleDurham, North Carolina	1:36	1:36	0.79	29.5	−1.4%	1.3%	11	150	158
ATT Hillside SouthboundDurham, NC	2:48	2:48	1.0	22.1	1.4%	7.0%	15	158	163
ATT: Riddle Rd Trail - MLKDurham, North Carolina	3:08	3:08	1.2	23.9	0.2%	2.8%	5	163	174
Cornwallis Dr to KrogerDurham, North Carolina	13:06	12:14	5.0	23.0	−0.2%	4.5%	19	164	177
ATT & Fayetteville: MLK - WoodcroftDurham, North Carolina	6:34	6:34	2.6	23.9	−0.3%	1.8%	11	163	177
ATT - MLK Pkwy to Southpoint Crossing/54Durham, North Carolina	11:56	11:56	4.8	24.1	−0.4%	7.5%	25	162	177
Solite Park to New Hope Church Road and BackDurham, North Carolina	1:45:25	1:26:50	33.3	18.9	0.0%	9.7%	43	163	183	pr
Solite Park to New Hope Church RoadDurham, North Carolina	40:02	40:01	16.6	24.9	−0.1%	9.7%	43	168	183
ATT - Juliette to WoodcroftDurham, NC	3:00	3:00	1.3	25.9	−0.4%	10.2%	9	166	177
ATT Cook to WoodcroftDurham, North Carolina	1:46	1:46	0.79	27.0	−0.2%	1.5%	3	167	175
AT&TDurham, North Carolina	2:32	2:32	1.2	27.3	−0.6%	3.8%	8	165	169
Tobacco trail dashDurham, NC	2:04	2:04	0.98	28.5	−0.9%	1.7%	9	165	169
Enchilada the easy wayDurham, North Carolina	3:11	3:11	1.5	27.7	−1.0%	6.8%	25	167	172
ATT home strech to South PointDurham, NC	2:18	2:18	1.2	31.0	−1.7%	3.9%	21	168	172
Onsil's Baseline South: 40 Bridge to NHC Trailhead	28:19	28:18	11.9	25.1	0.0%	5.0%	24	170	183
Downhill!Durham, North Carolina	1:05	1:05	0.65	35.8	−1.9%	5.6%	14	167	171
ATT - Renaissance Pkwy to Massey Chapel Rd.Durham, North Carolina	2:43	2:43	1.1	24.1	−0.5%	3.0%	8	165	173
ATT - Renaissance to Massey Chapel Durham, NC	2:05	2:05	0.94	27.1	−0.6%	6.9%	8	163	171
El Nitro (Renaissance Pkwy to Pittard Sears)Durham, North Carolina	20:57	20:57	8.8	25.1	0.0%	41.6%	26	168	182
ATT MasseyCh to Scott KingDurham, NC	7:44	7:44	3.0	23.1	0.7%	4.0%	21	171	178
ATT MasseyCh 2 NewHopeCDurham, NC	23:51	23:51	9.7	24.3	0.2%	5.7%	27	170	183
Massey Chapel to C M Herndon Entrance	6:35	6:35	2.6	23.5	0.6%	2.7%	18	171	177
Massey Chapel to New Hope ChurchDurham, North Carolina	23:41	23:41	9.8	24.8	0.2%	16.2%	27	170	183
Massey Chapel to New Hope Church and BackDurham, North Carolina	57:52	47:58	19.6	20.3	0.0%	16.3%	27	167	183	pr
ATT Paved 2012 SouthboundDurham, NC	23:22	23:22	9.6	24.7	0.2%	6.7%	21	170	183
Magic Carpet Ride	18:03	18:03	7.4	24.7	0.2%	2.0%	20	169	182
Just the climb to SKDurham, North Carolina	5:57	5:57	2.3	23.0	0.8%	3.6%	19	172	177
Tobacco Trail-Scott King to Pittard Sears Durham, NC	10:45	10:45	4.6	25.9	−0.2%	4.6%	24	166	182
ATT - Scott King Rd. To Pittard Sears Rd.Durham, North Carolina	10:45	10:45	4.6	25.8	−0.2%	2.2%	18	166	182
ATT Tobacco Trail South from Scott King One Mile Downhill Towards OkellyDurham, NC	2:58	2:58	1.5	30.9	−1.3%	12.1%	21	158	169
Jack the RipperDurham, North Carolina	3:10	3:10	1.6	29.9	−1.1%	6.1%	21	158	172
RipperNorth Carolina	2:00	2:00	0.99	29.8	−1.6%	−0.5%	16	157	168
ATT Scott King to O'KellyDurham, NC	7:22	7:22	3.3	26.8	−0.1%	15.5%	25	165	182
Southern ATT SouthboundDurham, NC	14:04	14:04	5.7	24.4	0.3%	19.8%	27	171	183
ATT Southbound NE Creek to O'Kelly Chapel	4:16	4:16	1.7	23.2	0.8%	5.9%	13	170	182
ATT southbound O'Kelly Chapel to Pittard SearsDurham, NC	2:38	2:38	1.2	26.5	−0.3%	4.1%	5	169	175
ATT South Pittard to New Hope ChurchDurham, NC	5:15	5:15	2.1	23.6	0.5%	16.7%	26	177	183
Bridge UpNorth Carolina	1:39	1:39	0.60	21.9	1.3%	1.8%	8	179	183
ATT Southbound Panther Creek to New HopeApex, North Carolina	3:39	3:39	1.3	21.0	1.3%	6.3%	17	180	183
ATT northbound New Hope Church to Pittard SearsApex, NC	14:39	4:45	2.1	8.4	−0.7%	5.8%	18	169	177
New Hope Church to Massey ChapelApex, North Carolina	34:11	24:17	9.8	17.1	−0.2%	16.3%	26	165	177
Onsil's Baseline North: NHC Trailhead to 40 BridgeApex, North Carolina	40:46	30:52	12.0	17.6	0.0%	8.1%	24	165	178
New Hope Church Road to Solite ParkCary, North Carolina	55:23	46:43	16.6	18.0	0.1%	9.6%	43	156	178
ATT Northbound PavedApex, North Carolina	1:15:35	1:05:25	23.7	18.8	0.0%	17.7%	47	158	178
New Hope to HighgateApex, North Carolina	31:59	31:59	12.2	22.9	0.0%	9.6%	29	161	178
Southern ATT NorthboundApex, NC	13:45	13:45	5.7	25.0	−0.3%	4.9%	19	157	174
HopeDHtothePanther	2:41	2:41	1.2	27.4	−1.7%	1.8%	21	146	152
ATT Paved 2012 NorthboundApex, NC	23:49	23:49	9.6	24.1	−0.1%	5.0%	18	160	177
ATT Northbound Pittard Sears to O'KellyDurham, North Carolina	3:21	3:21	1.2	22.4	0.2%	4.1%	7	162	168
ATT O'Kelly to Scott KingDurham, NC	8:13	8:13	3.2	23.0	0.1%	5.1%	17	161	170
AragornDurham, North Carolina	7:59	7:59	3.2	24.1	0.1%	3.8%	16	161	170
She blinded me with science. Poetry in motionNorth Carolina	6:57	6:57	2.7	23.6	0.0%	3.1%	12	161	170
Bridge to Sign Heartrate Explosion	1:44	1:44	0.67	23.3	1.2%	19.5%	8	162	169
Ripper ReversedDurham, North Carolina	4:49	4:49	1.6	19.7	0.6%	3.8%	18	165	170
ATT Climb to Scott King Durham, North Carolina	3:30	3:30	1.1	19.0	1.6%	9.4%	18	164	170
ATT Scott King to Massey ChapelDurham, NC	6:31	6:31	2.8	25.4	−0.7%	5.0%	21	161	177
Down to BridgeNorth Carolina	2:02	2:02	0.88	26.0	−0.4%	0.9%	5	163	177
Fayetteville Road to Massey ChapelDurham, North Carolina	2:12	2:12	0.98	26.6	−1.0%	1.0%	10	156	176
ATT - Massey Chappel to RenaissanceDurham, North Carolina	3:19	3:19	1.1	20.5	0.4%	24.2%	10	157	161
ATT - Massey Chapel to MoreheadDurham, North Carolina	50:50	40:40	13.7	16.1	0.2%	27.7%	43	158	178
ATT - Massey Chapel to Renaissance	2:36	2:36	0.92	21.2	0.2%	11.8%	7	157	161
Shhh!! the imbeciles are coming!Durham, NC	2:58	2:58	0.85	17.2	1.1%	11.3%	13	172	178
ATT bridge south approachDurham, NC	2:56	2:56	0.83	16.9	2.1%	23.0%	18	172	178
Only an imbecile would deem this segment as hazardous!Durham, NC	3:04	3:04	0.88	17.2	1.7%	7.7%	15	172	178
Richard Parker (ATT - Renaissance Parkway to Mile 0)Durham, North Carolina	47:54	37:44	12.9	16.2	0.2%	40.5%	39	158	178
The Whole EnchiladaDurham, North Carolina	4:15	4:15	1.3	18.1	1.2%	11.9%	22	172	178
Double TroubleDurham, North Carolina	2:00	2:00	0.54	16.2	2.2%	11.8%	12	172	177
ATT bridge south approach - just the hill climbDurham, North Carolina	1:06	1:06	0.33	18.0	2.4%	13.0%	10	172	176
Some Henny and a Plan BDurham, North Carolina	1:58	1:58	0.52	15.9	2.4%	9.2%	13	172	178
southpoint climbDurham, North Carolina	1:06	1:06	0.30	16.1	1.0%	9.0%	5	172	177
ATT - 54 to FayettevilleDurham, NC	13:28	12:43	4.3	19.2	0.5%	12.8%	28	157	176
Cornwallis to KrogerDurham, NC	15:31	14:35	5.2	20.1	0.2%	5.1%	20	161	176
ATT (Crooked Creek to ballpark)Durham, North Carolina	29:46	28:16	10.1	20.4	0.0%	24.8%	28	162	176
AT&T Cell Service SucksDurham, North Carolina	27:16	25:46	9.2	20.3	0.1%	13.6%	28	163	176
Run the HillDurham, North Carolina	1:13	1:13	0.42	20.6	2.1%	5.0%	9	167	171
Attack!!!!!Durham, North Carolina	1:01	1:01	0.41	24.1	−0.8%	0.6%	4	166	171
Barbee Rd to ATT StartDurham, North Carolina	18:40	17:55	6.6	21.3	−0.2%	7.0%	28	163	177
MLK to E Cornwallis SprintDurham, NC	1:59	1:59	0.83	25.2	−0.3%	0.9%	4	162	167
ATT Dragstrip (Fixed)Durham, North Carolina	1:01	1:01	0.40	23.9	−0.4%	0.4%	2	162	167
ATT Cornwallis to ATT Start	14:33	13:59	5.2	21.4	−0.1%	9.3%	23	163	177
Riddle to Fayetteville Durham, North Carolina	3:32	3:32	1.6	27.4	−1.2%	1.4%	21	153	160
ATT Hillside DescentDurham, NC	2:32	2:32	1.2	28.6	−1.4%	1.5%	19	152	153
ATT - Fayetteville to OtisDurham, North Carolina	2:36	2:36	0.78	18.1	1.4%	17.5%	13	167	172
Otis to W EnterpriseDurham, NC	3:40	3:40	1.4	22.4	0.0%	8.2%	14	166	176
ATTBkHomeDurham, NC	4:01	4:01	1.5	22.7	0.2%	7.9%	12	166	176
Blackwell bump to MainDurham, North Carolina	3:23	2:50	0.62	10.9	2.9%	11.1%	19	174	178
Rigsbee Dip, NorthboundDurham, North Carolina	1:02	1:02	0.39	22.7	0.0%	4.6%	6	171	172
.357 MangumDurham, North Carolina	0:47	0:47	0.65	49.5	0.3%	4.6%	4	122	126

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